Wed 27th Mar 2019 at 8:00am by Oranj

Run > Trail Run
  • Time
    2:08:07
  • Miles
    14.93
  • Min/mi
    8:35
  • Pacing
    84%
  • WAVA
    60.38
  • Stride(cm)
    116
  • Cals
    1626
  • Cadence
    161
  • BPM
    143
  • %MHR
    85.2
  • B/mi
    1228
  • Asc(m)
    430
  • Hillscore
    33
  • Surface
    Mixed

Notes & Comments

Some HRM weirdness. Tripped on a tree root, will have some bruises tomorrow. PF 2/10.

===
1) 2km - 9:53(4:57/km) 139/181bpm 136cal 12.14/15.96kmph
2) 2km - 11:16(5:38/km) 146/153bpm 169cal 10.66/13.67kmph
3) 2km - 10:53(5:27/km) 142/155bpm 152cal 11.02/13.54kmph
4) 2km - 9:38(4:49/km) 141/206bpm 122cal 12.46/14.11kmph
5) 2km - 11:50(5:55/km) 157/200bpm 149cal 10.14/13.5kmph
6) 2km - 11:04(5:32/km) 150/200bpm 154cal 10.84/12.36kmph
7) 2km - 11:37(5:49/km) 141/153bpm 139cal 10.32/13.23kmph
8) 2km - 10:17(5:09/km) 132/142bpm 85cal 11.66/16.23kmph
9) 2km - 10:39(5:20/km) 139/155bpm 120cal 11.26/12.7kmph
10) 2km - 10:21(5:11/km) 140/171bpm 122cal 11.58/13.3kmph
11) 2km - 10:25(5:13/km) 147/162bpm 144cal 11.52/14.14kmph
12) 2km - 10:06(5:03/km) 141/154bpm 134cal 11.88/12.43kmph
13) 0.02km - 6(4:39/km) 138/138bpm 12.9/13.27kmph
9:53 11:16 10:53 9:38 11:50 11:04 11:37 10:17 10:39 10:21 10:25 10:06 6

Pace

32% 17% 26% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:03 4:03 8:06 136 84-181 1101 162 158-172 5/3
1.00 7:58 3:55 7:50 139 134-143 1089 161 158-170 6/5
1.50 12:01 4:03 +9 8:07 143 139-147 1160 162 158-168 7/4
2.00 16:04 4:03 8:06 145 140-149 1174 161 148-166 9/2
2.50 21:28 5:24 10:48 148 140-153 1599 159 108-168 56/1
3.00 26:35 5:06 10:13 146 133-155 1491 161 108-206 25/21
3.50 30:29 3:54 7:49 142 131-153 1110 162 158-174 7/25
4.00 34:10 3:41 7:22 131 123-135 964 162 158-172 0/40
4.50 38:04 3:54 7:49 139 132-145 1086 162 156-168 4/14
5.00 42:08 4:03 +4 8:07 149 136-206 1209 162 154-166 7/9
5.50 47:08 5:00 10:00 168 148-200 1681 161 158-168 47/5
6.00 51:32 4:24 8:48 153 133-189 1346 162 140-174 8/34
6.50 56:26 4:55 9:49 155 131-200 1523 161 158-166 43/1
7.00 1:00:45 4:19 8:38 146 142-197 1260 162 158-170 24/4
7.50 1:05:10 4:24 8:49 143 136-151 1261 161 152-168 11/6
8.00 1:09:25 4:15 8:30 131 120-147 1114 161 102-180 1/58
8.50 1:14:37 5:12 10:24 149 142-153 1549 160 154-164 51/0
9.00 1:18:44 4:07 8:14 130 119-147 1070 162 154-190 3/46
9.50 1:23:10 4:27 8:54 135 123-142 1201 161 158-168 13/18
10.00 1:27:09 3:59 7:57 136 130-141 1081 161 158-166 7/22
10.50 1:31:20 4:11 8:23 138 133-145 1156 161 158-166 4/11
11.00 1:35:57 4:36 +6 9:13 141 133-155 1299 161 126-168 20/8
11.50 1:40:03 4:06 +9 8:12 137 129-161 1123 162 158-166 0/15
12.00 1:44:35 4:33 9:05 136 118-155 1236 162 112-178 13/30
12.50 1:48:33 3:58 7:55 148 135-171 1172 162 158-172 2/7
13.00 1:53:03 4:30 9:01 148 139-160 1333 161 158-170 26/2
13.50 1:57:01 3:57 7:55 145 136-160 1148 161 158-166 4/5
14.00 2:00:59 3:59 7:57 145 140-153 1153 161 158-164 5/6
14.50 2:04:59 4:00 7:59 142 135-150 1134 161 158-166 2/4
14.93 2:08:34 3:35 8:24 137 131-154 1152 161 158-168 1/5

Heart

143/206max
  • Show Beats/Mile

Elevation

Asc 430m, Range 106m, Flat prediction 2:01:50
Elevation Graph
Biggest Climbs (m) Min/mi
68 3.9% 9:14
59 6.0% 10:31
58 6.9% 10:25
53 8.3% 10:36
31 6.3% 10:39
22 5.8% 9:35
See your biggest climbs

Cadence

161 (206 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 161 14.9 2:07:31 8:35
Walk 0.5 111 0 40 19:56
Still 0.0 - - 1 -
Pause 0.3 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 47.80% More
800m 3:39 7:22 54.80% More
1km 4:34 7:21 57.20% More
Mile 7:31 7:31 58.93% More
5k 25:29 8:12 59.20% More
5 miles 41:47 8:21 58.88% More
10k 51:59 8:22 59.14% More
10 miles 1:26:22 8:38 58.88% More
Half 1:53:42 8:41 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 57.55
5km 25:02 8:03 60.28
5M 41:04 8:13 59.91
10km 51:29 8:17 59.72
10M 1:24:27 8:27 60.23
Half 1:51:50 8:32 59.74
20M 2:53:39 8:41 60.97
Mara 3:49:56 8:47 61.39

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