Wed 27th Mar 2019 at 9:00am by Daddy Shark

Run > General

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Time
39:52
Miles
5.16
Min/mi
7:44
Pacing
92%
WAVA
59.14
Stride(cm)
119
Cals
537
Cadence
176
BPM
132
%MHR
77.2
B/mi
1019
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 5.16m - 39:52(7:44/m) 132/150bpm 537cal 7.76/9.18mph

39:52

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:14	105 70-113	864	174 124-184	5/4
0.50	3:58	1:54	7:37	112 109-116	854	174 160-180	3/9
0.75	5:50	1:52	7:30	126 111-134	945	177 172-180	9/9
1.00	7:51	2:00	8:01	132 130-134	1059	178 176-180	5/7
1.25	9:47	1:56	7:44	135 131-137	1045	177 172-182	7/2
1.50	11:44	1:57 +5	7:50	135 130-138	1057	177 170-180	5/8
1.75	13:45	2:01	8:04	132 124-135	1065	178 176-182	7/1
2.00	15:28	1:43	6:52	132 129-134	907	174 170-178	3/12
2.25	17:33	2:05	8:19	133 128-138	1107	175 168-180	16/11
2.50	19:23	1:50	7:19	136 134-141	995	175 164-180	4/8
2.75	21:17	1:54	7:37	134 132-138	1022	177 166-180	7/6
3.00	23:14	1:57	7:49	137 134-143	1070	174 166-180	3/6
3.25	25:14	1:59	7:57	137 134-139	1089	178 176-180	4/3
3.50	27:06	1:52	7:28	138 135-144	1031	175 170-180	7/9
3.75	29:04	1:58	7:53	138 136-141	1088	176 168-180	10/3
4.00	31:01	1:57	7:47	141 136-150	1097	177 168-180	3/1
4.25	32:53	1:53	7:31	137 112-148	1029	175 168-180	7/11
4.50	34:49	1:56	7:44	134 120-137	1036	176 162-178	9/6
4.75	36:49	2:00	8:00	134 125-143	1071	173 148-180	6/7
5.00	38:44	1:54	7:37	133 128-140	1014	174 160-182	7/2
5.16	39:56	1:12	7:45	132 130-136	1023	176 172-180	3/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 14m, Flat prediction 39:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	176	4.8	37:11	7:44
Walk	6.6	164	0.3	2:39	7:51
Still	0.0	-	-	1	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.88%	More
800m	3:39	7:20	50.90%	More
1km	4:39	7:29	52.10%	More
Mile	7:25	7:25	55.75%	More
5k	23:49	7:40	59.00%	More
5 miles	38:35	7:43	59.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:17	7:30	60.34
5M	38:33	7:43	59.25
10km	48:33	7:49	58.72
10M	1:20:23	8:02	58.57
Half	1:47:02	8:10	57.73
20M	2:47:36	8:23	58.42
Mara	3:43:09	8:31	58.50

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