Wed 27th Mar 2019 at 9:00am by Daddy Shark

Bike > General

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Time
4:16
Miles
0.82
Mph
11.5
Cals
42
BPM
111
%MHR
65.1
B/mi
580
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 4:00(5:01/m) 112/136bpm 41cal 11.96/72.57mph
2) 0m - 3(/m) 112/112bpm
3) 0m - 4(/m) 110/111bpm
4) 0.02m - 9(6:53/m) 105/108bpm 1cal 8.71/0mph

4:00 3 4 9

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40 +12	5.65	93 92-94	987	0/1
0.13	56	16	13.99	90 87-92	386	0/1
0.19	1:12	16	14.18	108 97-119	457	1/0
0.25	1:49	37 +16	6.00	112 103-115	1120	1/1
0.31	2:04	15	15.22	107 103-110	422	1/1
0.38	2:18	14	16.35	110 103-116	404	2/2
0.44	2:50	32 +13	7.07	117 110-122	992	1/1
0.50	3:06	16	13.91	111 107-116	479	1/2
0.56	3:23	17	13.36	104 103-106	467	3/4
0.63	3:40	18	12.70	113 102-123	534	2/1
0.69	4:03	22	10.06	126 122-128	752	1/1
0.75	4:22	20	11.51	128 126-133	667	1/1
0.81	6:49	2:27 +2:09	1.53	121 103-136	4750	1/1
0.82	7:06	17	1.49	102 102-102	4103	0/0

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:29	5:01	More
1km	3:07	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:27	6:03
20km	1:16:07	6:07
15 miles	1:32:55	6:12
20 miles	2:06:03	6:18
40km	2:38:42	6:23
25 miles	2:39:41	6:23
42km	2:47:08	6:24
50 miles	5:32:56	6:40
56 miles	6:15:26	6:42
100 miles	11:34:08	6:56
112 miles	13:02:44	6:59

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