Wed 27th Mar 2019 at 8:00am by markolongo

Run > General

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Time
1:00:01
Miles
10.17
Min/mi
5:54
Pacing
74%
Stride(cm)
142
Cals
951
Cadence
193
BPM
143
%MHR
84.5
B/mi
843
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 133/143bpm 89cal 10.03/11.5mph
2) 1m - 5:57(5:57/m) 141/147bpm 99cal 10.09/10.77mph
3) 1m - 5:56(5:56/m) 141/153bpm 95cal 10.11/11.33mph
4) 1m - 6:00(6:00/m) 144/148bpm 97cal 10.01/10.4mph
5) 1m - 5:56(5:56/m) 146/153bpm 98cal 10.11/11.02mph
6) 1m - 5:52(5:52/m) 143/150bpm 90cal 10.23/11mph
7) 1m - 5:50(5:50/m) 144/149bpm 90cal 10.29/11.48mph
8) 1m - 5:49(5:49/m) 146/153bpm 92cal 10.32/11.9mph
9) 1m - 5:58(5:58/m) 147/154bpm 95cal 10.05/11.02mph
10) 1m - 5:52(5:52/m) 149/152bpm 94cal 10.22/11.81mph
11) 0.17m - 52(5:08/m) 145/149bpm 12cal 11.71/11.44mph

5:59 5:57 5:56 6:00 5:56 5:52 5:50 5:49 5:58 5:52 52

Pace

10%

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:00	3:00	6:00	126 75-139	757	193 190-202
1.00	6:25	3:25 +27	6:50	136 124-143	930	192 122-200
1.50	9:45	3:19 +23	6:39	142 134-146	944	195 192-202
2.00	12:45	3:00	6:01	140 137-144	842	193 190-196
2.50	16:28	3:43 +48	7:25	139 127-150	1031	194 180-198
3.00	20:01	3:33 +33	7:06	144 132-152	1023	195 190-214
3.50	23:03	3:02	6:03	144 141-147	872	194 190-198
4.00	26:31	3:28 +30	6:57	143 132-148	993	193 190-198
4.50	29:46	3:15 +13	6:30	146 138-151	950	194 190-198
5.00	33:03	3:17 +22	6:34	147 142-152	965	194 192-204
5.50	36:40	3:38 +45	7:15	142 126-149	1030	192 190-196
6.00	39:39	2:58	5:57	144 136-150	857	192 186-196
6.50	42:49	3:10 +16	6:21	145 139-149	920	192 190-202
7.00	46:15	3:26 +30	6:52	143 132-148	981	192 188-202
7.50	49:13	2:57	5:55	146 140-148	864	193 190-196
8.00	52:36	3:23 +32	6:46	146 136-153	989	194 190-208
8.50	56:13	3:37 +37	7:13	146 140-154	1054	193 190-202
9.00	59:11	2:58	5:57	147 142-149	874	192 188-194
9.50	1:02:06	2:56	5:51	148 144-151	866	191 188-194
10.00	1:05:21	3:15 +19	6:30	149 139-152	967	191 188-198
10.17	1:06:32	1:11 +17	7:02	145 138-149	1021	185 104-194

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (214 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	0.00%	More
800m	2:50	5:43	0.00%	More
1km	3:35	5:46	0.00%	More
Mile	5:50	5:50	0.00%	More
5k	19:25	6:15	0.00%	More
5 miles	31:35	6:19	0.00%	More
10k	39:50	6:25	0.00%	More
10 miles	1:05:20	6:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:08	5:08
5km	17:05	5:30
5M	28:17	5:39
10km	35:36	5:44
10M	58:57	5:54
Half	1:18:29	5:59
20M	2:02:55	6:09
Mara	2:43:39	6:15

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