Wed 27th Mar 2019 at 7:00am by Garfield

Walk > General

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Time
19:11
Miles
1.25
Min/mi
15:21
Stride(cm)
76
Cals
108
Cadence
139
BPM
140
%MHR
73.9
B/mi
2142
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:35(15:35/m) 138/162bpm 86cal 64/97rpm 3.85/28.72mph
2) 0.25m - 3:37(14:26/m) 145/154bpm 22cal 62/97rpm 4.16/7.53mph

15:35 3:37

Pin Map

0mi in 0

Pace

10%

15%

25%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:18	129 125-135	813	129 126-134	5/0
0.13	1:35	1:11	19:02	129 125-133	2454	133 126-136	3/7
0.19	2:37	1:02	16:26	129 126-134	2119	133 126-136	1/2
0.25	3:42	1:06	17:31	129 125-131	2259	135 134-138	1/1
0.31	4:47	1:05	17:13	128 126-132	2203	135 134-136	2/1
0.38	6:09	1:22	21:48	126 123-131	2746	135 130-148	2/1
0.44	7:13	1:05	17:14	129 126-133	2223	135 132-136	1/1
0.50	8:02	49	13:07	142 134-147	1862	148 136-182	0/2
0.56	8:50	47	12:39	149 137-159	1885	138 134-146	0/1
0.63	9:34	45	11:55	150 142-159	1787	139 134-144	3/0
0.69	10:48	1:14	19:44	149 141-160	2941	144 130-194	3/3
0.75	11:49	1:01	16:14	137 133-143	2225	135 132-136	0/3
0.81	12:52	1:03	16:50	146 134-160	2458	137 134-140	6/0
0.88	14:13	1:20 +10	21:23	153 145-162	3271	143 136-188	3/4
0.94	14:53	40	10:39	150 144-158	1597	142 138-178	2/1
1.00	18:33	3:41 +2:53	58:51	143 126-156	8415	136 118-148	2/2
1.06	19:28	55	14:36	145 130-151	2118	156 136-190	1/2
1.13	20:25	57	15:16	148 142-153	2261	144 134-194	2/1
1.19	21:30	1:05	17:14	142 139-147	2447	136 134-138	1/2
1.25	22:15	45	11:57	145 136-152	1733	135 134-138	6/4

Heart

140/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	17:10
See your biggest climbs

Cadence

139 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:03	More
800m	7:27	14:59	More
1km	9:41	15:35	More
Mile	18:21	18:21	More

Predictions

Dist	Time	Per Mile

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