Wed 27th Mar 2019 at 7:00am by cguy5

Run > General

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Time
26:01
Miles
3.26
Min/mi
7:59
Pacing
49%
WAVA
55.00
Stride(cm)
115
Cals
249
Cadence
176
BPM
130
%MHR
75.8
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 114/140bpm 61cal 7.43/8.93mph
2) 1m - 7:57(7:57/m) 134/146bpm 81cal 7.55/8.37mph
3) 1m - 8:00(8:00/m) 139/161bpm 86cal 7.5/7.91mph
4) 0.26m - 2:00(7:43/m) 141/161bpm 21cal 7.77/8.45mph

8:04 7:57 8:00 2:00

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:18	92 66-109	764	171 120-180
0.25	2:06	1:03	8:27	110 107-112	930	176 172-182
0.38	3:08	1:02	8:18	114 111-119	947	175 170-176
0.50	4:10	1:02	8:19	116 113-119	964	173 168-180
0.63	5:16	1:06 +6	8:47	115 106-124	1011	176 172-180
0.75	6:14	57	7:39	117 116-120	896	180 176-182
0.88	7:21	1:07 +9	8:55	119 117-121	1061	181 178-186
1.00	8:27	1:06 +6	8:49	129 117-139	1138	177 174-180
1.13	9:39	1:13 +4	9:41	132 129-140	1279	173 154-182
1.25	10:36	57	7:36	136 131-142	1033	179 172-182
1.38	11:32	55	7:22	145 143-146	1069	180 178-182
1.50	14:24	2:52 +1:58	23:00	127 101-145	2920	173 118-184
1.63	15:23	59	7:50	133 121-144	1041	180 174-182
1.75	16:21	58	7:47	129 118-142	1005	179 174-180
1.88	17:27	1:06 +2	8:46	136 132-143	1193	174 168-182
2.00	18:28	1:01	8:09	137 134-140	1117	178 176-180
2.13	19:29	1:01	8:08	143 133-161	1163	175 168-180
2.25	20:32	1:03	8:27	140 136-145	1183	178 172-186
2.38	21:29	57	7:34	139 139-140	1051	177 174-178
2.50	22:29	1:00	8:03	139 136-144	1118	177 172-180
2.63	23:28	58	7:45	140 137-142	1085	179 176-182
2.75	24:48	1:20 +20	10:42	135 132-138	1445	179 176-182
2.88	25:48	1:00	7:58	139 135-140	1108	180 178-182
3.00	26:47	59	7:54	142 141-143	1122	179 178-182
3.13	27:45	58	7:41	142 139-147	1091	180 174-184
3.25	29:28	1:43 +47	13:47	140 117-161	1931	170 114-186
3.26	29:34	6	11:52	142 142-142	1686	182 182-182

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	177	3.2	25:54	8:06
Walk	11.1	119	0	3:19	3:17:29
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	42.96%	More
800m	3:51	7:44	46.53%	More
1km	4:56	7:56	47.42%	More
Mile	8:00	8:00	50.08%	More
5k	27:29	8:51	49.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.43
5km	24:40	7:56	55.27
5M	41:54	8:23	52.84
10km	53:22	8:35	51.74
10M	1:30:40	9:04	50.26
Half	2:02:29	9:21	48.81
20M	3:16:13	9:49	48.28
Mara	4:25:03	10:07	47.66

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