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> Walking

27th Mar 2019 at 7am by Nick Cook

  • 25:16
    Time
  • 1.08
    Miles
  • 23:24
    Min/mi
  • 143
    Cals
  • 58
    Cadence
  • 96
    bpm

Notes & Comments

Split Summary
===
1) 1m - 23:30(23:30/m) 96/109bpm 132cal 41/76rpm 2.55/4.17mph
2) 0.08m - 1:46(21:37/m) 100/107bpm 11cal 51/64rpm 2.78/3.63mph
23:30 1:46

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:39 1:39 0.06 26:31 103 94-108 2731 60 56-71 1/3
2 2:59 1:20 0.13 21:13 91 89-94 1930 58 56-60 0/2
3 4:14 1:15 0.19 19:59 94 91-98 1879 59 58-61 0/2
4 5:52 1:38 0.25 26:05 96 91-102 2504 60 57-62 0/3
5 7:09 1:17 0.31 20:30 100 99-103 2050 61 60-61 1/1
6 8:16 1:07 0.38 18:00 97 91-100 1745 59 58-60 2/3
7 9:35 1:19 0.44 21:06 91 87-95 1920 59 57-60 2/2
8 10:58 1:22 0.50 22:00 94 90-99 2068 58 57-59 3/0
9 12:35 1:38 0.56 26:05 96 91-101 2503 57 55-59 1/1
10 13:51 1:15 0.63 20:03 93 87-101 1865 59 56-61 0/4
11 15:31 1:40 0.69 26:44 94 88-101 2513 57 56-61 1/2
12 17:51 2:20 0.75 37:15 93 86-101 3464 57 52-62 3/1
13 19:02 1:12 0.81 19:09 96 94-99 1838 58 55-62 2/1
14 20:41 1:39 0.88 26:25 98 91-102 2588 54 50-60 3/1
15 22:03 1:22 0.94 21:47 96 90-101 2092 57 53-60 2/2
16 23:29 1:26 1.00 22:58 97 90-102 2227 55 51-58 5/0
17 24:54 1:24 1.06 22:28 99 92-104 2224 56 48-64 2/0
18 25:16 22 1.08 20:28 105 103-106 2149 59 58-60 1/0

Heart

100% 0% 0%
96bpm (108 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 30m, Desc 29m, Range 13m
Elevation Graph
Grade Bands

Cadence

58 (71 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:00 20:08 0% More
800m 10:44 21:36 0% More
1km 13:46 22:09 0% More
Mile 23:11 23:11 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.08
6.9%
24:46
NW
0.2
18.9%
21:16
N
0.16
14.4%
20:45
NE
0.12
11.5%
22:17
W
0.06
5.5%
28:38
E
0.18
16.2%
22:49
SW
0.14
13%
25:19
S
0.15
13.6%
25:17
SE

Close