Wed 27th Mar 2019 at 5:00am by Steve72

Bike > General

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Time
51:29
Miles
15.26
Mph
17.8
FBI
74.77
Cals
396
BPM
131
%MHR
62.8
B/mi
443
Surface
Road

Notes & Comments

Split Summary
===
1) 15.26m - 51:29(3:22/m) 131/160bpm 396cal 17.79/30.85mph

51:29

Pin Map

0mi in 0

Pace

10%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:59	1:59	15.18	115 108-124	455
1.00	3:35	1:36	18.73	117 109-137	375
1.50	5:18	1:43	17.43	125 111-131	430
2.00	7:08	1:50	16.42	112 93-129	409
2.50	9:00	1:53	15.97	129 124-137	485
3.00	10:52	1:51	16.17	131 126-137	486
3.50	12:43	1:52	16.09	129 125-133	481
4.00	14:39	1:56	15.54	139 135-144	537
4.50	17:10	2:31 +21	11.94	142 129-155	714
5.00	19:28	2:18 +10	13.06	137 129-143	629
5.50	21:28	2:00	15.00	133 126-139	532
6.00	23:02	1:35	19.04	129 118-139	406
6.50	24:31	1:28	20.36	127 117-133	374
7.00	26:03	1:32	19.49	131 112-144	403
7.50	27:27	1:24	21.55	124 120-127	345
8.00	28:48	1:21	22.26	131 119-145	353
8.50	30:37	1:49	16.54	133 119-160	483
9.00	32:40	2:03	14.59	145 138-159	596
9.50	34:12	1:32	19.58	132 127-138	405
10.00	35:28	1:16	23.72	137 134-139	347
10.50	37:01	1:33	19.35	129 124-134	400
11.00	38:36	1:35	18.88	133 131-137	423
11.50	40:12	1:36	18.78	132 126-135	422
12.00	41:44	1:32	19.51	128 124-133	394
12.50	43:14	1:30	20.07	129 121-135	386
13.00	44:34	1:21	22.35	141 132-152	378
13.50	45:56	1:22	21.95	144 137-155	394
14.00	47:51	1:54 +15	15.77	138 121-154	525
14.50	49:31	1:40	17.95	125 115-136	418
15.00	51:15	1:44	17.31	136 127-145	471
15.26	52:16	1:01	15.05	140 135-144	558

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:09	2:18	More
1km	1:31	2:27	More
Mile	2:39	2:39	More
5k	9:12	2:58	More
5 miles	14:50	2:58	More
10k	18:57	3:03	More
10 miles	31:43	3:10	More
Half	44:09	3:22	More

Predictions

Dist	Time	Per Mile
10 miles	32:45	3:17
20km	41:20	3:20
15 miles	50:33	3:22
20 miles	1:08:46	3:26
40km	1:26:46	3:29
25 miles	1:27:19	3:30
42km	1:31:25	3:30
50 miles	3:03:18	3:40
56 miles	3:26:56	3:42
100 miles	6:24:50	3:51
112 miles	7:14:26	3:53

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