Tue 26th Mar 2019 at 9:00pm by Mad1Lewy

Run > General

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Time
26:55
Miles
2.52
Min/mi
10:41
Pacing
0%
WAVA
45.10
Stride(cm)
86
Cals
172
Cadence
175
BPM
123
%MHR
72
B/mi
1315
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 126/152bpm 71cal 95/102rpm 6.12/0mph
2) 1m - 11:43(11:43/m) 119/137bpm 69cal 81/109rpm 5.12/0mph
3) 0.52m - 5:24(10:18/m) 124/138bpm 32cal 88/96rpm 5.82/0mph

9:48 11:43 5:24

Pin Map

0mi in 0

Pace

49%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	116 83-137	1136	191 184-194
0.25	2:14	1:00	8:02	136 125-147	1092	195 188-198
0.38	3:07	54	7:09	149 146-152	1065	198 196-204
0.50	9:51	6:44 +4:52	53:50	130 87-152	6998	178 116-204
0.63	11:04	1:13	9:46	117 108-122	1142	189 188-192
0.75	12:16	1:12	9:36	121 117-124	1163	190 188-192
0.88	13:25	1:09	9:12	129 126-132	1186	190 188-192
1.00	14:41	1:16	10:10	122 116-131	1240	188 184-190
1.13	16:15	1:33	12:28	118 101-130	1471	156 92-190
1.25	17:43	1:28	11:46	117 100-132	1377	154 116-188
1.38	18:59	1:16	10:08	116 108-123	1175	176 132-190
1.50	20:28	1:28	11:47	127 119-134	1497	175 132-190
1.63	21:43	1:15	10:02	127 117-137	1274	178 110-218
1.75	23:32	1:49	14:33	121 110-135	1760	147 128-194
1.88	25:15	1:43	13:44	111 105-115	1525	151 132-194
2.00	26:24	1:09	9:14	123 112-131	1136	189 186-192
2.13	27:44	1:19	10:34	133 127-138	1406	154 116-192
2.25	29:05	1:21	10:50	118 112-129	1277	168 128-192
2.38	30:27	1:22	10:59	116 112-121	1275	178 132-190
2.50	31:34	1:07	8:53	126 119-131	1120	188 184-190
2.52	31:47	13	9:18	125 124-127	1161	189 188-190

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (218 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	190	2.1	18:38	11:15
Walk	22.6	130	0.4	8:17	19:05
Pause	13.3	-	-	4:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.80%	More
800m	4:45	9:33	40.88%	More
1km	6:06	9:48	41.57%	More
Mile	10:25	10:25	41.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	42.89
5km	33:36	10:49	45.05
5M	55:39	11:08	44.34
10km	1:10:04	11:17	44.07
10M	1:56:01	11:36	43.73
Half	2:34:28	11:47	42.83
20M	4:01:54	12:06	42.91
Mara	5:22:04	12:18	42.61

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