Tue 26th Mar 2019 at 5:00pm by The wee beastie

Run > General

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Time
1:52:36
Miles
15.14
Min/mi
7:26
Pacing
57%
WAVA
68.20
Stride(cm)
136
Cals
1215
Cadence
159
Asc(m)
346
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 39:21(7:52/m) 405cal 7.62/12.56mph
2) 5.09m - 32:20(6:21/m) 406cal 9.46/14.34mph
3) 5.04m - 40:56(8:07/m) 404cal 7.39/10.75mph

39:21 32:20 40:56

Pace

15%

37%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	153 132-160	23/11
1.00	9:07	4:36 +37	9:11	155 120-164	3/33
1.50	12:57	3:51	7:41	155 150-158	5/11
2.00	17:02	4:04	8:09	156 152-158	12/14
2.50	21:18	4:16 +17	8:33	155 150-160	19/12
3.00	25:12	3:54 +7	7:48	155 108-160	6/16
3.50	28:57	3:45 +8	7:29	157 150-162	1/17
4.00	33:41	4:44 +58	9:28	157 154-174	9/14
4.50	37:43	4:02	8:04	157 154-162	16/16
5.00	41:27	3:44	7:28	156 154-160	12/11
5.50	46:33	5:06 +1:51	10:13	167 150-176	6/23
6.00	50:14	3:41 +34	7:21	168 150-172	3/14
6.50	53:22	3:08	6:16	167 160-174	11/15
7.00	57:04	3:42 +41	7:25	169 154-174	6/8
7.50	1:00:15	3:11 +15	6:22	170 158-174	8/4
8.00	1:04:29	4:14 +1:09	8:27	168 156-176	6/4
8.50	1:08:03	3:34 +23	7:08	165 158-170	11/2
9.00	1:11:24	3:21	6:42	164 160-170	14/8
9.50	1:15:19	3:55 +30	7:50	164 154-174	19/15
10.00	1:19:03	3:45 +30	7:29	165 102-170	7/8
10.50	1:22:38	3:35	7:10	161 156-174	1/11
11.00	1:28:02	5:24 +1:31	10:48	156 92-160	9/5
11.50	1:32:23	4:21 +20	8:41	156 120-162	13/3
12.00	1:36:10	3:48	7:35	157 120-166	2/9
12.50	1:40:11	4:00 +5	8:01	156 150-160	10/10
13.00	1:44:19	4:08	8:17	156 152-160	11/1
13.50	1:48:31	4:12 +11	8:24	156 120-166	12/6
14.00	1:52:50	4:19	8:39	156 152-158	26/0
14.50	1:59:22	6:31 +1:56	13:02	152 120-158	28/5
15.00	2:03:16	3:55	7:50	156 152-162	5/25
15.14	2:04:34	1:18	9:35	152 144-158	12/0

Elevation

Asc 346m, Range 100m, Flat prediction 1:45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	10:21
31 3.1%	10:34
23 5.7%	9:41
21 2.4%	8:28
18 1.6%	8:16
18 3.6%	8:01
See your biggest climbs

Cadence

159 (176 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	159	15.1	1:56:18	7:49
Walk	5.3	117	0.1	6:42	1:32:03
Pause	1.2	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	61.61%	More
800m	2:52	5:47	66.38%	More
1km	3:38	5:50	68.67%	More
Mile	6:07	6:07	70.15%	More
5k	19:43	6:21	76.02%	More
5 miles	31:44	6:21	76.95%	More
10k	46:26	7:28	65.78%	More
10 miles	1:17:33	7:45	64.71%	More
Half	1:44:25	7:58	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	67.90
5km	21:01	6:46	71.31
5M	34:48	6:58	70.15
10km	43:49	7:03	69.70
10M	1:12:33	7:15	69.17
Half	1:36:35	7:22	67.76
20M	2:31:15	7:34	67.91
Mara	3:21:22	7:41	67.46

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