Tue 26th Mar 2019 at 6:00pm by andrius

Run > General

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Time
9:02
Miles
1.41
Min/mi
6:24
Pacing
31%
Stride(cm)
136
Cals
155
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1.41m - 9:02(6:24/m) 155cal 9.38/12.92mph

9:02

Pace

34%

13%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	28	28	7:25	184 174-188
0.13	52	24	6:28	189 188-190
0.19	1:16	24	6:31	185 184-186
0.25	1:42	25	6:43	187 186-188
0.31	2:06	25	6:37	187 186-188
0.38	2:32	25	6:46	187 186-188
0.44	2:57	25	6:44	186 186-186
0.50	3:25	28	7:30	184 176-190
0.56	3:50	25	6:43	185 176-192
0.63	4:15	25	6:35	189 186-198
0.69	4:38	23	6:12	189 186-190
0.75	5:04	26	6:56	184 182-186
0.81	5:28	23	6:15	189 184-196
0.88	5:52	24	6:29	187 186-188
0.94	6:16	24	6:17	190 188-194
1.00	7:30	1:14 +51	19:50	188 184-196
1.06	9:03	1:33 +1:16	24:46	186 178-196
1.13	10:25	1:22 +53	21:53	186 178-192
1.19	11:01	36 +15	9:39	190 178-200
1.25	12:34	1:32 +1:10	24:38	186 118-204
1.31	13:49	1:16 +1:09	20:13	185 118-208
1.38	15:30	1:41 +1:16	26:54	181 160-202
1.41	16:24	54 +30	24:26	173 170-180

Cadence

184 (208 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	186	1.4	11:17	10:23
Walk	10.5	118	0	2:02	1:08:47
Still	0.1	-	-	1	-
Pause	15.7	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	0.00%	More
800m	3:11	6:24	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:24	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:17	6:17
5km	20:52	6:43
5M	34:34	6:55
10km	43:31	7:00
10M	1:12:03	7:12
Half	1:35:56	7:19
20M	2:30:14	7:31
Mara	3:20:01	7:38

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