Tue 26th Mar 2019 at 8:00pm by andrius

Bike > General

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Time
43:48
Miles
11.71
Mph
16
Cals
647
Surface
Road

Notes & Comments

Split Summary
===
1) 11.71m - 43:48(3:44/m) 647cal 16.05/20.85mph

43:48

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
0.50	1:53	1:53	16.00
1.00	3:58	2:05 +18	14.35
1.50	5:49	1:51	16.18
2.00	7:24	1:35	18.90
2.50	9:10	1:46	17.02
3.00	11:11	2:01	14.88
3.50	13:14	2:03	14.62
4.00	15:16	2:02	14.79
4.50	17:24	2:08	14.02
5.00	19:36	2:11	13.69
5.50	21:35	1:59	15.08
6.00	23:35	2:00	15.01
6.50	25:32	1:57	15.43
7.00	27:16	1:44	17.24
7.50	28:49	1:33	19.33
8.00	30:26	1:36	18.68
8.50	33:08	2:42 +54	11.09
9.00	35:01	1:53	15.95
9.50	36:55	1:54	15.77
10.00	38:52	1:57	15.33
10.50	40:40	1:48	16.65
11.00	42:36	1:55	15.60
11.50	44:12	1:36	18.78
11.71	45:00	48	15.69

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:32	3:06	More
1km	1:57	3:08	More
Mile	3:10	3:10	More
5k	11:10	3:36	More
5 miles	18:38	3:44	More
10k	23:14	3:44	More
10 miles	37:24	3:44	More

Predictions

Dist	Time	Per Mile
10 miles	37:03	3:42
20km	46:39	3:45
15 miles	56:57	3:48
20 miles	1:17:15	3:52
40km	1:37:16	3:55
25 miles	1:37:52	3:55
42km	1:42:25	3:55
50 miles	3:24:02	4:05
56 miles	3:50:05	4:07
100 miles	7:05:24	4:15
112 miles	7:59:42	4:17

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