Tue 26th Mar 2019 at 7:00pm by RunningRich

Run > General

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Time
1:14:17
Miles
9.70
Min/mi
7:39
Pacing
87%
WAVA
63.52
Stride(cm)
119
Cals
1065
Cadence
177
BPM
154
%MHR
90
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 142/154bpm 106cal 7.78/8.58mph
2) 1m - 7:37(7:37/m) 157/165bpm 116cal 7.87/8.47mph
3) 1m - 7:46(7:46/m) 164/170bpm 122cal 7.73/8.47mph
4) 1m - 7:33(7:33/m) 153/174bpm 108cal 7.94/8.18mph
5) 1m - 7:36(7:36/m) 155/161bpm 109cal 7.9/8.12mph
6) 1m - 7:42(7:42/m) 152/162bpm 109cal 7.8/8.01mph
7) 1m - 7:36(7:36/m) 152/160bpm 103cal 7.9/8.1mph
8) 1m - 7:43(7:43/m) 156/164bpm 112cal 7.78/7.97mph
9) 1m - 7:34(7:34/m) 157/165bpm 110cal 7.93/8.81mph
10) 0.7m - 5:28(7:47/m) 153/158bpm 70cal 7.71/7.83mph

7:42 7:37 7:46 7:33 7:36 7:42 7:36 7:43 7:34 5:28

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	137 100-146	1074	176 172-182	0/0
1.00	7:42	3:47	7:33	146 140-154	1103	176 172-178	0/0
1.50	11:33	3:51	7:43	154 151-160	1188	177 170-180	0/0
2.00	15:19	3:46	7:32	160 155-164	1205	177 174-182	0/0
2.50	19:59	4:40 +48	9:20	163 152-169	1521	177 172-180	0/0
3.00	23:54	3:54	7:48	164 157-168	1280	176 172-180	0/0
3.50	27:40	3:47	7:33	158 142-174	1194	177 174-182	0/0
4.00	31:27	3:47	7:33	148 136-156	1118	177 174-180	0/0
4.50	35:13	3:46	7:32	154 148-160	1160	177 174-178	0/0
5.00	39:03	3:50	7:40	155 146-160	1187	177 174-184	0/0
5.50	42:57	3:55	7:49	152 147-158	1188	177 172-180	0/0
6.00	46:44	3:47	7:34	153 149-161	1158	176 174-180	0/0
6.50	50:33	3:49	7:38	155 152-158	1182	177 176-180	0/0
7.00	54:20	3:47	7:34	148 136-157	1120	177 174-182	0/0
7.50	58:10	3:50	7:41	156 149-162	1198	177 174-180	0/0
8.00	1:02:03	3:52	7:45	155 150-162	1200	177 172-182	0/0
8.50	1:05:43	3:40	7:20	157 149-165	1152	178 172-184	0/0
9.00	1:09:37	3:55	7:49	158 150-165	1236	177 170-180	0/0
9.50	1:13:32	3:54	7:48	152 145-158	1186	175 170-182	0/0
9.70	1:15:05	1:33	7:42	154 151-156	1185	176 174-178	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:14:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	9.7	1:14:17	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.69%	More
800m	3:37	7:16	53.24%	More
1km	4:33	7:19	55.09%	More
Mile	7:31	7:31	56.73%	More
5k	23:33	7:35	61.54%	More
5 miles	38:02	7:36	62.03%	More
10k	47:19	7:37	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	22:13	7:09	65.24
5M	36:48	7:22	64.11
10km	46:20	7:27	63.58
10M	1:16:43	7:40	63.47
Half	1:42:09	7:48	62.58
20M	2:39:57	8:00	63.33
Mara	3:32:58	8:08	63.42

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