Tue 26th Mar 2019 at 7:00pm by crosseruk

Run > General

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Time
32:35
Miles
3.11
Min/mi
10:29
Pacing
93%
WAVA
43.54
Stride(cm)
93
Cals
426
Cadence
166
BPM
131
%MHR
76.6
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 123/141bpm 129cal 5.58/6.22mph
2) 1m - 10:33(10:33/m) 131/141bpm 136cal 5.69/6.22mph
3) 1m - 10:08(10:08/m) 141/151bpm 143cal 5.92/6.3mph
4) 0.11m - 1:09(10:04/m) 152/156bpm 18cal 5.96/6.3mph

10:45 10:33 10:08 1:09

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:19	111 82-128	1144	157 118-160
0.25	2:34	1:17	10:15	119 116-123	1219	162 160-164
0.38	3:54	1:20	10:38	127 121-131	1350	162 160-164
0.50	5:12	1:19	10:29	118 113-126	1238	164 162-168
0.63	6:28	1:15	10:01	115 110-119	1151	163 160-166
0.75	7:49	1:21	10:50	122 110-135	1323	163 160-166
0.88	9:16	1:27	11:36	134 129-140	1554	165 162-166
1.00	10:45	1:29	11:50	138 134-141	1634	164 162-166
1.13	12:08	1:23	11:06	135 131-139	1497	166 164-168
1.25	13:37	1:29	11:53	138 135-141	1641	165 162-168
1.38	15:01	1:24	11:09	136 131-139	1516	166 164-168
1.50	16:17	1:16	10:09	133 128-136	1350	167 166-168
1.63	17:30	1:14	9:49	125 119-131	1228	168 164-170
1.75	18:47	1:16	10:10	131 127-135	1331	165 162-166
1.88	20:01	1:15	9:57	123 119-127	1224	168 164-170
2.00	21:18	1:16	10:11	126 123-130	1284	167 166-170
2.13	22:41	1:24	11:10	138 120-149	1540	167 164-170
2.25	24:06	1:25	11:18	142 134-148	1606	165 162-168
2.38	25:20	1:14	9:51	129 125-131	1270	169 166-174
2.50	26:33	1:13	9:43	140 133-146	1361	168 164-170
2.63	27:46	1:13	9:46	142 139-146	1386	171 170-174
2.75	29:00	1:14	9:50	145 142-149	1426	171 170-172
2.88	30:16	1:16	10:06	147 142-151	1486	171 170-174
3.00	31:26	1:10	9:22	147 145-150	1377	171 170-172
3.11	32:35	1:09	10:07	153 149-155	1549	172 170-174

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	32:35	10:28
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.37%	More
800m	4:51	9:46	38.54%	More
1km	6:03	9:44	40.36%	More
Mile	10:03	10:03	41.42%	More
5k	32:30	10:28	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:33	10:29	43.50
5M	53:54	10:47	42.72
10km	1:07:52	10:55	42.35
10M	1:52:22	11:14	42.25
Half	2:29:37	11:25	41.64
20M	3:54:18	11:43	42.14
Mara	5:11:56	11:54	42.20

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