Tue 26th Mar 2019 at 6:00pm by The Running Andy

Run > General

Follow User
0 👍

Time
1:25:10
Miles
9.44
Min/mi
9:01
Pacing
0%
WAVA
52.05
Stride(cm)
99
Cals
1230
Cadence
179
BPM
153
%MHR
76.6
B/mi
1383
Asc(m)
203
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/150bpm 117cal 6.69/7.22mph
2) 1m - 9:02(9:02/m) 139/158bpm 114cal 6.64/7.26mph
3) 1m - 8:44(8:44/m) 137/158bpm 110cal 6.87/7.47mph
4) 1m - 9:32(9:32/m) 154/169bpm 139cal 6.29/7.45mph
5) 1m - 8:50(8:50/m) 155/171bpm 130cal 6.8/7.37mph
6) 1m - 8:44(8:44/m) 162/172bpm 136cal 6.87/8.39mph
7) 1m - 9:52(9:52/m) 163/171bpm 153cal 6.08/7.91mph
8) 1m - 8:54(8:54/m) 163/173bpm 137cal 6.74/7.62mph
9) 1m - 8:43(8:43/m) 165/173bpm 136cal 6.88/7.47mph
10) 0.44m - 3:50(8:39/m) 162/166bpm 58cal 6.93/14.21mph

8:58 9:02 8:44 9:32 8:50 8:44 9:52 8:54 8:43 3:50

Pace

20%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:57	130 89-145	1164	178 174-188	5/20
1.00	8:58	4:29	8:58	143 137-150	1283	180 164-186	9/6
1.50	15:15	6:17 +1:46	12:35	133 83-155	1673	180 174-186	7/7
2.00	19:46	4:31	9:02	146 132-158	1318	178 172-184	17/10
2.50	31:42	11:56 +7:31	23:53	137 80-158	3271	179 172-188	9/10
3.00	36:01	4:19	8:38	138 131-144	1191	178 168-184	6/14
3.50	40:21	4:20	8:40	151 140-162	1308	179 168-184	10/14
4.00	45:33	5:12	10:25	157 136-169	1634	178 108-184	19/6
4.50	49:48	4:14	8:29	154 146-164	1306	180 170-184	8/18
5.00	54:23	4:35	9:10	157 149-171	1440	178 162-184	18/7
5.50	58:49	4:26	8:52	165 158-172	1464	178 166-188	7/7
6.00	1:03:07	4:18	8:36	159 150-166	1368	182 164-194	16/8
6.50	1:08:00	4:53	9:45	164 145-171	1599	179 80-190	10/21
7.00	1:12:59	4:59	9:58	162 154-168	1615	177 110-190	11/7
7.50	1:17:17	4:19	8:37	164 158-169	1414	182 176-186	11/3
8.00	1:21:53	4:36	9:11	162 156-173	1488	181 170-186	5/11
8.50	1:26:13	4:20	8:40	166 155-173	1439	182 162-188	5/19
9.00	1:30:36	4:23	8:46	163 156-170	1430	181 168-188	4/8
9.44	1:34:27	3:51	8:41	162 156-166	1406	182 162-228	16/8

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 31m, Flat prediction 1:23:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	11:10
19 2.2%	10:11
See your biggest climbs

Cadence

179 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	179	9.4	1:23:46	9:52
Walk	0.4	102	0	26	26:08
Still	0.9	-	-	58	-
Pause	8.9	-	-	9:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.23%	More
800m	3:59	8:01	46.61%	More
1km	5:07	8:15	47.28%	More
Mile	8:27	8:27	48.88%	More
5k	27:41	8:55	50.75%	More
5 miles	45:01	9:00	50.75%	More
10k	56:16	9:03	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	26:13	8:26	53.59
5M	43:25	8:41	52.61
10km	54:40	8:48	52.15
10M	1:30:32	9:03	52.00
Half	2:00:32	9:12	51.26
20M	3:08:45	9:26	51.87
Mara	4:11:18	9:35	51.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry