Tue 26th Mar 2019 at 6:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
39:43
Miles
1.82
Min/mi
21:49
Stride(cm)
69
Cals
157
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:29(23:18/m) 53cal 2.57/4.3mph
2) 0.62m - 12:57(20:50/m) 53cal 2.88/3.26mph
3) 0.57m - 12:17(21:24/m) 51cal 2.8/3.49mph

14:29 12:57 12:17

Pin Map

0mi in 0

Pace

14%

28%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:30	104 98-108
0.13	3:25	1:53	30:05	110 106-124
0.19	4:47	1:23	22:03	107 104-112
0.25	6:11	1:24	22:18	106 102-110
0.31	7:37	1:26	22:49	104 102-106
0.38	8:55	1:19	20:58	107 106-108
0.44	10:11	1:16	20:11	108 106-110
0.50	11:25	1:15	19:53	108 106-110
0.56	13:09	1:43	27:35	109 102-122
0.63	14:34	1:25	22:45	106 104-108
0.69	15:52	1:18	20:46	104 98-110
0.75	17:05	1:13	19:22	112 108-122
0.81	18:14	1:09	18:23	111 108-112
0.88	19:28	1:15	19:53	109 106-114
0.94	20:42	1:14	19:45	110 106-116
1.00	21:55	1:13	19:30	110 108-110
1.06	23:35	1:39	26:29	104 96-110
1.13	25:00	1:25	22:38	109 104-116
1.19	26:20	1:20	21:24	106 102-110
1.25	27:34	1:14	19:49	109 104-114
1.31	28:46	1:12	19:12	108 106-110
1.38	30:04	1:18	20:48	108 102-112
1.44	31:21	1:16	20:23	108 104-110
1.50	32:40	1:20	21:15	107 104-110
1.56	34:07	1:27	23:13	103 102-106
1.63	35:23	1:15	20:05	108 106-112
1.69	36:41	1:19	20:57	108 104-110
1.75	38:09	1:28	23:27	105 100-110
1.81	39:37	1:28	23:27	107 106-108
1.82	39:43	6	23:54	106 106-106

Cadence

107 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:57	20:01	More
1km	12:48	20:37	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry