Tue 26th Mar 2019 at 6:00pm by SlownOld

Bike > Turbo Trainer
  • Time
    45:02
  • Cals
    977
  • Cadence
    78
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 17.17m - 45:02(2:37/m) 977cal
45:02

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2 2 125.49 65 65-65 31 60 60-60
0.13 4 3 89.43 65 65-66 44 64 60-66
0.19 6 2 125.37 66 64-68 32 45 43-46
0.25 7 1 199.39 66 66-66 20 68 68-68
0.31 9 2 105.11 64 63-64 37 70 68-71
0.38 11 2 133.74 62 61-62 28 69 65-72
0.44 13 2 135.82 62 62-62 27 75 75-75
0.50 14 1 248.12 63 63-63 15 63 63-63
0.56 16 2 97.61 66 65-66 41 62 61-63
0.63 17 2 144.79 66 65-67 27 64 62-64
0.69 19 1 218.10 66 66-66 18 71 71-71
0.75 20 2 130.55 66 66-66 30 71 71-71
0.81 22 2 148.57 65 65-65 26 77 77-77
0.88 23 1 165.22 68 68-68 25 76 75-76
0.94 24 1 166.33 66 66-66 24 75 75-75
1.00 25 1 282.13 65 65-65 14 77 77-77
1.06 27 2 137.31 63 62-63 28 77 76-77
1.13 28 1 153.93 60 60-60 23 80 80-80
1.19 30 1 165.09 59 59-59 21 76 76-76
1.25 31 1 242.67 59 58-59 15 79 77-80
1.31 32 2 139.43 59 59-59 25 80 80-80
1.38 34 1 158.32 59 59-59 22 76 76-76
1.44 35 1 168.22 60 60-60 21 78 76-79
1.50 36 1 170.25 61 61-61 21 78 78-78
1.56 37 1 272.45 61 61-61 13 76 76-76
1.63 39 2 123.64 61 61-61 30 76 76-76
1.69 40 1 167.08 62 61-62 22 76 76-76
1.75 42 1 167.23 62 62-62 22 73 73-73
1.81 43 1 171.03 63 63-63 22 79 79-79
1.88 44 1 334.08 63 63-63 11 75 75-75
1.94 46 2 119.13 63 62-63 32 77 75-78
2.00 47 1 158.61 62 62-62 23 76 75-76
2.06 48 1 165.35 63 63-63 23 79 79-79
2.13 49 1 264.26 63 63-63 14 75 75-75
2.19 51 2 135.74 64 63-64 28 75 75-75
2.25 52 2 148.12 64 64-64 26 74 74-74
2.31 54 1 159.87 65 65-65 24 74 74-74
2.38 55 1 243.92 66 65-66 16 77 76-77
2.44 56 2 138.06 65 65-65 28 77 77-77
2.50 58 1 155.54 66 66-66 25 79 79-79
2.56 59 1 168.33 66 65-66 24 77 75-78
2.63 1:00 1 165.19 64 64-64 23 75 75-75
2.69 1:01 1 279.23 65 65-65 14 75 75-75
2.75 1:03 2 135.60 67 66-67 30 76 75-76
2.81 1:04 1 150.97 68 68-68 27 79 79-79
2.88 1:06 1 164.49 68 68-68 25 77 77-77
2.94 1:07 1 242.91 70 70-70 17 76 75-76
3.00 1:08 2 136.35 70 70-70 31 76 76-76
3.06 1:10 1 158.38 72 72-72 27 76 76-76
3.13 1:11 1 166.48 70 69-70 25 75 75-75
3.19 1:12 1 169.58 70 70-70 25 80 80-80
3.25 1:13 1 280.65 69 69-69 15 76 76-76
3.31 1:15 2 136.27 69 69-69 30 78 76-80
3.38 1:16 1 153.59 69 69-69 27 51 51-51
3.44 1:18 1 162.10 70 70-70 26 77 77-77
3.50 1:19 1 239.80 72 71-72 18 75 74-75
3.56 1:20 2 134.92 71 71-71 32 74 74-74
3.63 1:22 1 151.90 70 70-70 28 75 75-75
3.69 1:23 1 164.03 70 69-70 26 76 72-80
3.75 1:25 1 165.89 71 71-71 26 71 71-71
3.81 1:25 1 278.65 73 73-73 16 73 73-73
3.88 1:27 2 126.88 77 74-79 36 75 73-76
3.94 1:29 2 149.00 78 78-78 31 76 76-76
4.00 1:30 1 162.68 80 79-80 30 75 72-78
4.06 1:31 1 251.54 80 80-80 19 73 73-73
4.13 1:33 2 128.29 80 80-80 37 73 73-73
4.19 1:34 1 162.42 80 80-80 30 77 76-77
4.25 1:35 1 165.00 77 77-77 28 75 75-75
4.31 1:37 1 169.71 79 79-79 28 76 76-76
4.38 1:38 1 305.77 78 78-78 15 75 75-75
4.44 1:39 2 126.39 77 77-77 37 75 74-75
4.50 1:41 2 147.62 77 77-77 31 74 74-74
4.56 1:42 1 168.03 78 78-78 28 77 75-78
4.62 1:43 1 261.61 78 78-78 18 79 79-79
4.69 1:45 2 129.01 78 78-78 36 79 79-79
4.75 1:46 1 163.39 79 78-79 29 76 73-79
4.81 1:47 1 168.17 78 78-78 28 77 77-77
4.87 1:49 1 167.61 76 76-76 27 75 75-75
4.94 1:50 1 306.00 75 75-75 15 76 76-76
5.00 1:51 2 123.47 78 77-79 38 74 72-76
5.06 1:53 1 150.64 77 77-77 31 78 78-78
5.12 1:54 1 168.70 76 75-77 27 78 76-79
5.19 1:55 1 258.83 76 76-76 18 81 81-81
5.25 1:57 2 123.83 76 76-76 37 81 81-81
5.31 1:58 1 165.25 76 75-76 28 74 71-76
5.38 2:00 1 166.44 73 73-73 26 74 74-74
5.44 2:01 1 163.51 73 73-73 27 77 77-77
5.50 2:02 1 327.97 72 72-72 13 75 75-75
5.56 2:04 2 115.66 72 72-72 37 74 73-75
5.63 2:05 1 154.95 73 73-73 28 74 73-74
5.69 2:06 1 161.37 73 73-73 27 75 75-75
5.75 2:07 1 271.19 73 73-73 16 75 75-75
5.81 2:09 2 132.45 72 72-72 33 76 75-77
5.88 2:11 2 147.39 73 73-73 30 71 71-71
5.94 2:12 1 157.55 72 72-72 27 76 76-76
6.00 2:13 1 243.91 72 71-72 18 75 73-76
6.06 2:14 1 205.60 72 72-72 21 73 73-73
6.13 2:16 2 125.19 71 71-71 34 73 73-73
6.19 2:17 2 144.04 71 71-71 30 76 76-76
6.25 2:19 1 155.01 70 70-70 27 71 71-71
6.31 2:20 1 297.97 70 70-70 14 80 80-80
6.38 2:21 1 205.56 70 70-70 20 73 73-73
6.44 2:23 2 100.72 70 69-70 42 73 73-73
6.50 2:24 1 160.71 71 70-72 27 76 73-79
6.56 2:25 1 255.10 71 71-71 17 74 74-74
6.63 2:26 1 205.17 70 70-70 20 71 71-71
6.69 2:28 2 117.11 72 71-72 37 74 71-77
6.75 2:30 2 144.42 71 71-71 29 74 74-74
6.81 2:31 1 233.55 71 71-71 18 77 76-77
6.88 2:32 1 202.84 71 71-71 21 74 74-74
6.94 2:34 2 110.98 70 70-70 38 74 74-74
7.00 2:35 1 158.14 76 74-78 29 72 71-73
7.06 2:37 1 160.57 80 80-80 30 76 76-76
7.13 2:37 1 285.27 81 81-81 17 75 75-75
7.19 2:39 1 210.04 82 82-82 23 77 77-77
7.25 2:41 2 106.82 81 80-82 45 76 74-77
7.31 2:42 1 153.33 76 76-76 30 74 72-75
7.38 2:43 1 242.51 76 76-76 19 73 73-73
7.44 2:44 1 204.82 76 76-76 22 76 76-76
7.50 2:46 2 119.46 77 77-77 39 75 74-76
7.56 2:48 2 143.24 74 74-74 31 78 78-78
7.63 2:49 1 159.94 71 71-71 27 75 75-75
7.69 2:50 1 319.16 71 71-71 13 73 73-73
7.75 2:51 1 205.04 72 72-72 21 75 75-75
7.81 2:53 2 121.33 73 71-75 36 78 75-80
7.88 2:54 2 140.67 69 69-69 29 74 74-74
7.94 2:55 1 249.70 70 70-70 17 78 78-78
8.00 2:56 1 205.83 72 72-72 21 74 74-74
8.06 2:58 2 116.33 74 73-74 38 75 74-76
8.13 3:00 2 141.22 73 73-73 31 70 70-70
8.19 3:01 1 231.92 74 73-75 19 75 73-76
8.25 3:02 1 203.68 75 75-75 22 77 77-77
8.31 3:04 2 110.37 75 75-75 41 77 77-77
8.38 3:05 1 163.50 76 76-76 28 76 74-77
8.44 3:07 1 168.44 76 76-76 27 76 76-76
8.50 3:07 1 287.92 75 75-75 16 76 76-76
8.56 3:08 1 214.86 77 77-77 22 79 79-79
8.63 3:10 2 115.96 79 78-79 41 78 77-79
8.69 3:12 2 146.84 79 79-79 32 78 78-78
8.75 3:13 1 251.51 77 77-77 18 79 77-81
8.81 3:14 1 216.07 77 77-77 21 79 79-79
8.88 3:16 2 117.63 76 76-76 39 79 79-79
8.94 3:17 1 163.33 76 75-76 28 76 76-76
9.00 3:18 1 168.01 75 75-75 27 78 78-78
9.06 3:19 1 277.60 74 74-74 16 77 77-77
9.13 3:20 1 217.57 75 75-75 21 80 80-80
9.19 3:22 2 120.94 76 75-76 38 79 77-80
9.25 3:24 2 148.52 77 77-77 31 77 77-77
9.31 3:25 1 240.09 78 77-78 19 79 77-80
9.38 3:26 1 209.87 78 78-78 22 73 73-73
9.44 3:28 2 120.04 77 77-77 38 73 73-73
9.50 3:29 1 158.45 78 77-78 30 78 77-78
9.56 3:30 1 162.80 80 80-80 29 75 75-75
9.63 3:31 1 266.33 78 78-78 18 75 75-75
9.69 3:32 1 211.78 79 79-79 22 78 78-78
9.75 3:34 2 118.69 79 78-79 40 75 72-78
9.81 3:36 2 144.88 77 77-77 32 76 76-76
9.88 3:37 1 234.85 79 78-79 20 73 71-75
9.94 3:38 1 206.07 78 78-78 23 75 75-75
10.00 3:40 2 114.64 76 76-76 40 75 75-75
10.06 3:41 1 158.48 76 76-76 29 76 74-77
10.13 3:43 1 160.57 79 79-79 30 74 74-74
10.19 3:43 1 275.62 79 79-79 17 74 74-74
10.25 3:44 1 207.17 81 81-81 23 73 73-73
10.31 3:46 2 109.06 84 83-85 46 75 73-76
10.38 3:48 1 151.65 84 83-84 33 74 73-75
10.44 3:49 1 237.32 81 81-81 20 73 73-73
10.50 3:50 1 201.18 80 80-80 24 75 75-75
10.56 3:52 2 119.97 78 78-78 39 76 75-76
10.63 3:53 2 142.74 78 78-78 33 73 73-73
10.69 3:55 1 155.82 78 78-78 30 73 73-73
10.75 3:56 1 320.04 80 80-80 15 74 74-74
10.81 3:57 1 207.41 79 79-79 23 74 74-74
10.88 3:59 2 117.99 81 80-81 41 75 74-75
10.94 4:00 2 136.77 80 80-80 35 73 73-73
11.00 4:01 1 246.15 80 80-80 20 73 73-73
11.06 4:02 1 199.75 80 80-80 24 75 75-75
11.13 4:04 2 111.24 81 80-82 44 75 75-75
11.19 4:06 2 142.13 82 82-82 35 69 69-69
11.25 4:07 1 235.28 83 82-83 21 73 72-73
11.31 4:08 1 198.53 79 79-79 24 74 74-74
11.38 4:10 2 118.22 81 81-81 41 73 71-74
11.44 4:12 2 139.46 80 80-80 34 71 71-71
11.50 4:13 1 223.90 79 78-80 21 73 72-73
11.56 4:14 1 198.92 78 78-78 24 76 76-76
11.63 4:16 2 113.57 79 79-79 42 76 76-76
11.69 4:17 1 157.23 81 80-81 31 75 73-76
11.75 4:18 1 162.49 84 84-84 31 73 73-73
11.81 4:19 1 284.35 84 84-84 18 81 81-81
11.88 4:20 1 220.02 84 84-84 23 77 77-77
11.94 4:22 2 119.75 84 84-84 42 77 76-77
12.00 4:24 2 148.26 84 84-84 34 77 77-77
12.06 4:25 1 238.80 84 84-84 21 78 76-79
12.13 4:26 1 210.85 83 83-83 24 77 77-77
12.19 4:28 2 119.74 83 83-83 42 77 77-77
12.25 4:29 1 164.88 82 81-82 30 80 79-81
12.31 4:30 1 168.44 81 81-81 29 80 80-80
12.38 4:31 1 272.76 80 80-80 18 82 82-82
12.44 4:32 1 222.71 79 79-79 21 80 80-80
12.50 4:34 2 130.19 76 76-76 35 78 76-80
12.56 4:35 2 149.56 76 76-76 30 81 81-81
12.63 4:37 1 163.17 75 75-75 28 78 78-78
12.69 4:37 1 307.77 76 76-76 15 84 84-84
12.75 4:38 1 217.56 74 74-74 20 74 74-74
12.81 4:40 2 117.26 72 72-72 37 79 74-83
12.88 4:42 1 154.61 72 72-72 28 84 84-84
12.94 4:43 1 253.48 73 72-73 17 78 77-79
13.00 4:44 1 215.37 73 73-73 20 78 78-78
13.06 4:46 2 118.19 73 73-73 37 78 78-78
13.13 4:47 1 167.14 72 70-73 26 78 77-78
13.19 4:48 1 226.93 70 70-70 19 77 77-77
13.25 4:49 1 208.55 72 72-72 21 79 79-79
13.31 4:51 2 136.53 72 72-72 32 79 79-79
13.38 4:52 1 152.42 71 71-71 28 81 81-81
13.44 4:54 1 166.39 72 72-72 26 78 78-78
13.50 4:55 1 170.51 70 70-70 25 78 78-78
13.56 4:56 1 328.67 72 72-72 13 78 78-78
13.63 4:57 1 221.63 71 71-71 19 81 81-81
13.69 4:59 2 106.67 73 72-73 41 80 79-81
13.75 5:00 1 163.92 72 72-72 26 77 74-79
13.81 5:01 1 258.05 73 73-73 17 75 75-75
13.88 5:02 1 216.12 73 73-73 20 81 81-81
13.94 5:04 2 131.24 72 72-72 33 81 80-81
14.00 5:05 2 146.99 71 71-71 29 76 76-76
14.06 5:07 1 161.34 70 70-70 26 75 75-75
14.13 5:07 1 288.25 71 71-71 15 79 79-79
14.19 5:08 1 211.96 71 71-71 20 75 75-75
14.25 5:10 2 126.47 71 70-72 34 76 75-76
14.31 5:12 2 139.56 71 71-71 31 74 74-74
14.38 5:13 1 231.06 73 73-73 19 77 77-77
14.44 5:14 1 201.53 71 71-71 21 76 76-76
14.50 5:16 2 124.03 71 71-71 34 74 72-76
14.56 5:17 2 141.25 73 73-73 31 78 78-78
14.63 5:19 1 157.20 73 73-73 28 78 78-78
14.69 5:20 1 304.64 71 71-71 14 75 75-75
14.75 5:21 1 210.91 71 71-71 20 75 75-75
14.81 5:23 2 106.85 70 69-70 39 76 75-77
14.88 5:24 1 159.61 69 69-69 26 76 75-76
14.94 5:25 1 249.96 69 69-69 17 74 74-74
15.00 5:26 1 205.80 70 70-70 20 76 76-76
15.06 5:28 2 119.55 72 71-72 36 76 76-76
15.13 5:30 2 143.35 71 71-71 30 70 70-70
15.19 5:31 1 156.60 72 72-72 28 75 75-75
15.25 5:32 1 334.47 73 73-73 13 77 77-77
15.31 5:33 1 204.93 71 71-71 21 74 74-74
15.38 5:35 2 119.73 72 71-72 36 76 74-77
15.44 5:36 2 142.07 72 72-72 30 80 80-80
15.50 5:37 1 251.03 72 72-72 17 75 75-75
15.56 5:38 1 206.29 72 72-72 21 75 75-75
15.63 5:39 1 184.40 71 71-71 23 78 78-78
15.69 5:42 2 103.78 71 71-71 41 77 76-78
15.75 5:43 1 228.91 71 70-71 19 77 74-79
15.81 5:44 1 205.39 70 70-70 20 74 74-74
15.88 5:45 1 188.95 69 69-69 22 77 77-77
15.94 5:47 2 123.10 69 68-69 34 79 77-81
16.00 5:48 2 142.37 66 66-66 28 71 71-71
16.06 5:49 1 260.24 65 65-65 15 74 74-74
16.13 5:50 1 215.34 66 66-66 18 80 80-80
16.19 5:51 1 194.18 67 67-67 21 82 82-82
16.25 5:53 2 112.52 69 68-69 37 80 78-82
16.31 5:55 2 148.78 66 66-66 27 79 79-79
16.38 5:56 1 321.26 68 68-68 13 80 80-80
16.44 5:57 1 217.37 69 69-69 19 78 78-78
16.50 5:58 1 185.12 68 68-68 22 0 0-0
16.56 6:00 2 118.89 71 69-74 36 70 63-77
16.63 6:01 1 217.35 74 74-74 20 78 78-78
16.69 6:02 1 195.19 73 73-73 22 76 76-76
16.75 6:03 1 184.28 75 75-75 24 76 76-76
16.81 6:05 2 114.46 77 77-77 40 78 76-79
16.88 6:07 2 144.61 75 75-75 31 76 76-76
16.94 6:07 1 287.90 76 76-76 16 76 76-76
17.00 6:08 1 214.66 76 76-76 21 77 77-77
17.06 6:10 1 186.95 75 75-75 24 80 80-80
17.13 6:12 2 98.19 75 75-75 46 78 76-80
17.17 45:01 38:49 0.07 84 66-109 68708 78 51-89

Heart

82/109max
  • Show Beats/Mile

Cadence

78 (89 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:18 2:37 More
1km 1:38 2:37 More
Mile 2:37 2:37 More
5k 8:09 2:37 More
5 miles 13:07 2:37 More
10k 16:18 2:37 More
10 miles 26:13 2:37 More
Half 34:21 2:37 More
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