Tue 26th Mar 2019 at 7:00pm by runningowl
Run > General
-
Time
12:02
-
Miles
1.51
-
Min/mi
7:58
-
Pacing
92%
-
WAVA
52.67
-
Stride(cm)
117
-
Cals
389
-
Cadence
172
-
BPM
176
-
%MHR
103.2
-
B/mi
1407
-
Asc(m)
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:52(7:52/m) 176/183bpm 251cal 7.62/8.04mph
2) 0.51m - 4:10(8:12/m) 180/190bpm 138cal 7.32/7.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:49 |
161 152-171 |
1258 |
169 122-178 |
0/1 |
0.13 |
1:06 |
37 +4
|
9:49 |
173 166-177 |
1699 |
176 172-178 |
1/0 |
0.19 |
1:37 |
30 |
8:07 |
172 169-175 |
1397 |
174 172-176 |
2/1 |
0.25 |
2:05 |
29 |
7:42 |
177 172-179 |
1364 |
173 170-176 |
0/1 |
0.31 |
2:35 |
30 |
7:55 |
178 175-180 |
1410 |
175 174-176 |
1/0 |
0.38 |
3:06 |
31 |
8:17 |
174 170-177 |
1442 |
171 166-178 |
1/0 |
0.44 |
3:35 |
28 |
7:36 |
178 176-180 |
1352 |
171 166-174 |
1/0 |
0.50 |
4:04 |
29 |
7:41 |
178 177-179 |
1368 |
176 174-180 |
1/0 |
0.56 |
4:33 |
29 |
7:46 |
178 177-180 |
1382 |
175 174-176 |
1/0 |
0.63 |
5:01 |
29 |
7:37 |
178 176-181 |
1355 |
175 172-178 |
0/0 |
0.69 |
5:29 |
28 |
7:29 |
178 177-178 |
1331 |
174 172-176 |
2/1 |
0.75 |
6:01 |
32 |
8:27 |
177 176-178 |
1497 |
172 168-174 |
1/2 |
0.81 |
6:30 |
29 |
7:39 |
177 175-180 |
1355 |
171 168-174 |
1/0 |
0.88 |
6:58 |
28 |
7:34 |
181 180-182 |
1369 |
172 170-174 |
1/0 |
0.94 |
7:27 |
29 |
7:36 |
182 180-183 |
1384 |
173 170-174 |
1/0 |
1.00 |
7:56 |
29 |
7:44 |
179 177-181 |
1385 |
170 170-170 |
1/1 |
1.06 |
8:25 |
30 |
7:57 |
178 177-180 |
1416 |
170 168-172 |
0/4 |
1.13 |
8:54 |
29 |
7:45 |
179 176-182 |
1387 |
171 168-174 |
1/0 |
1.19 |
9:24 |
30 |
7:53 |
180 179-181 |
1419 |
172 170-174 |
1/0 |
1.25 |
9:54 |
30 |
8:06 |
178 177-179 |
1441 |
169 166-174 |
1/0 |
1.31 |
10:24 |
30 |
7:55 |
177 177-178 |
1402 |
171 170-174 |
0/0 |
1.38 |
10:54 |
30 |
8:00 |
177 177-178 |
1416 |
169 168-172 |
1/0 |
1.44 |
11:25 |
31 |
8:20 |
179 176-181 |
1491 |
172 170-174 |
2/0 |
1.50 |
12:02 |
37 |
9:46 |
187 184-189 |
1825 |
170 164-172 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
41.14% |
More |
800m |
3:50 |
7:42 |
46.76% |
More |
1km |
4:47 |
7:42 |
48.87% |
More |
Mile |
7:47 |
7:47 |
51.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
51.63 |
5km |
25:51 |
8:19 |
52.74 |
5M |
42:49 |
8:34 |
51.70 |
10km |
53:54 |
8:40 |
51.23 |
10M |
1:29:16 |
8:56 |
51.05 |
Half |
1:58:51 |
9:04 |
50.30 |
20M |
3:06:06 |
9:18 |
50.90 |
Mara |
4:07:47 |
9:27 |
50.98 |
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