Tue 26th Mar 2019 at 7:00pm by runningowl

Run > General

  • Time
    12:02
  • Miles
    1.51
  • Min/mi
    7:58
  • Pacing
    92%
  • WAVA
    52.67
  • Stride(cm)
    117
  • Cals
    389
  • Cadence
    172
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1407
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 176/183bpm 251cal 7.62/8.04mph
2) 0.51m - 4:10(8:12/m) 180/190bpm 138cal 7.32/7.97mph
7:52 4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 4% 41% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:49 161 152-171 1258 169 122-178 0/1
0.13 1:06 37 +4 9:49 173 166-177 1699 176 172-178 1/0
0.19 1:37 30 8:07 172 169-175 1397 174 172-176 2/1
0.25 2:05 29 7:42 177 172-179 1364 173 170-176 0/1
0.31 2:35 30 7:55 178 175-180 1410 175 174-176 1/0
0.38 3:06 31 8:17 174 170-177 1442 171 166-178 1/0
0.44 3:35 28 7:36 178 176-180 1352 171 166-174 1/0
0.50 4:04 29 7:41 178 177-179 1368 176 174-180 1/0
0.56 4:33 29 7:46 178 177-180 1382 175 174-176 1/0
0.63 5:01 29 7:37 178 176-181 1355 175 172-178 0/0
0.69 5:29 28 7:29 178 177-178 1331 174 172-176 2/1
0.75 6:01 32 8:27 177 176-178 1497 172 168-174 1/2
0.81 6:30 29 7:39 177 175-180 1355 171 168-174 1/0
0.88 6:58 28 7:34 181 180-182 1369 172 170-174 1/0
0.94 7:27 29 7:36 182 180-183 1384 173 170-174 1/0
1.00 7:56 29 7:44 179 177-181 1385 170 170-170 1/1
1.06 8:25 30 7:57 178 177-180 1416 170 168-172 0/4
1.13 8:54 29 7:45 179 176-182 1387 171 168-174 1/0
1.19 9:24 30 7:53 180 179-181 1419 172 170-174 1/0
1.25 9:54 30 8:06 178 177-179 1441 169 166-174 1/0
1.31 10:24 30 7:55 177 177-178 1402 171 170-174 0/0
1.38 10:54 30 8:00 177 177-178 1416 169 168-172 1/0
1.44 11:25 31 8:20 179 176-181 1491 172 170-174 2/0
1.50 12:02 37 9:46 187 184-189 1825 170 164-172 1/0

Heart

176/189max
  • Show Beats/Mile

Elevation

Asc 27m, Range 11m, Flat prediction 12:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 117cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 41.14% More
800m 3:50 7:42 46.76% More
1km 4:47 7:42 48.87% More
Mile 7:47 7:47 51.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 51.63
5km 25:51 8:19 52.74
5M 42:49 8:34 51.70
10km 53:54 8:40 51.23
10M 1:29:16 8:56 51.05
Half 1:58:51 9:04 50.30
20M 3:06:06 9:18 50.90
Mara 4:07:47 9:27 50.98
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