Tue 26th Mar 2019 at 6:00pm by runningowl

Run > General

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Time
52:09
Miles
7.53
Min/mi
6:56
Pacing
54%
WAVA
64.86
Stride(cm)
130
Cals
1542
Cadence
178
BPM
161
%MHR
94.2
B/mi
1116
Asc(m)
162
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 143/158bpm 175cal 8.77/9.62mph
2) 1m - 6:58(6:58/m) 150/157bpm 189cal 8.62/9.98mph
3) 1m - 6:57(6:57/m) 150/161bpm 187cal 8.63/9.62mph
4) 1m - 6:39(6:39/m) 164/179bpm 195cal 9.02/9.48mph
5) 1m - 6:45(6:45/m) 169/175bpm 205cal 8.88/9.46mph
6) 1m - 7:08(7:08/m) 173/185bpm 224cal 8.42/9.43mph
7) 1m - 6:59(6:59/m) 182/187bpm 240cal 8.6/9.73mph
8) 0.53m - 3:53(7:20/m) 177/183bpm 127cal 8.19/8.52mph

6:50 6:58 6:57 6:39 6:45 7:08 6:59 3:53

Pin Map

0mi in 0

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:35	1:35	6:21	129 100-143	819	173 122-182	1/6
0.50	3:21	1:45	7:01	142 136-150	996	178 172-184	12/1
0.75	5:09	1:48	7:14	147 144-156	1063	174 166-180	3/7
1.00	6:50	1:41	6:43	152 147-158	1021	177 172-182	5/4
1.25	8:27	1:37	6:28	150 146-153	971	181 176-186	2/3
1.50	10:11	1:44	6:55	151 148-157	1045	177 162-182	2/4
1.75	11:47	1:37	6:27	152 149-155	980	176 172-180	4/3
2.00	14:05	2:18 +18	9:13	149 140-157	1372	178 170-188	5/2
2.25	18:16	4:10 +2:10	16:42	146 119-151	2437	177 168-188	5/2
2.50	19:55	1:39	6:34	147 139-152	966	182 178-188	5/4
2.75	21:30	1:35	6:20	151 144-155	957	183 180-186	6/5
3.00	23:13	1:43	6:53	156 150-161	1073	181 178-184	8/5
3.25	24:50	1:38	6:30	165 154-179	1073	181 176-182	4/5
3.50	26:29	1:38	6:33	164 161-167	1075	179 174-182	9/6
3.75	28:10	1:42	6:47	163 159-167	1107	179 176-182	10/13
4.00	29:52	1:41	6:45	167 164-172	1126	179 174-182	6/5
4.25	31:38	1:47	7:07	167 162-174	1188	176 164-180	4/9
4.50	33:25	1:46	7:05	169 166-173	1198	178 176-180	6/7
4.75	35:03	1:38	6:32	170 165-173	1111	177 170-180	5/6
5.00	36:37	1:34	6:17	171 167-174	1074	179 174-182	6/10
5.25	38:18	1:41	6:46	169 166-173	1143	178 174-182	1/6
5.50	40:02	1:44	6:56	169 166-174	1172	180 174-188	3/4
5.75	41:53	1:50	7:22	173 167-177	1273	180 172-188	8/3
6.00	43:45	1:52	7:27	180 168-185	1341	182 174-188	4/10
6.25	45:37	1:52	7:28	183 180-187	1367	185 182-190	3/4
6.50	47:15	1:39	6:36	181 178-185	1194	178 172-182	13/4
6.75	48:58	1:42	6:48	181 178-184	1232	178 176-180	2/9
7.00	50:44	1:46	7:04	181 179-184	1280	178 172-186	4/3
7.25	52:32	1:48	7:13	176 173-182	1269	177 170-182	5/5
7.50	54:24	1:53	7:30	177 173-183	1329	175 164-182	6/7
7.53	54:37	13	7:02	179 178-179	1258	174 174-174	1/0

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 31m, Flat prediction 52:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	6:43
13 4.9%	7:19
See your biggest climbs

Cadence

178 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	178	7.5	53:18	7:15
Walk	0.3	122	0	10	5:41
Still	0.1	-	-	3	-
Pause	2.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	50.31%	More
800m	3:10	6:23	56.39%	More
1km	3:59	6:25	58.67%	More
Mile	6:30	6:30	61.70%	More
5k	20:43	6:40	65.78%	More
5 miles	34:14	6:51	64.67%	More
10k	45:17	7:17	60.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	65.39
5km	20:24	6:34	66.83
5M	33:47	6:45	65.53
10km	42:32	6:51	64.92
10M	1:10:27	7:03	64.69
Half	1:33:47	7:10	63.75
20M	2:26:52	7:21	64.50
Mara	3:15:33	7:28	64.60

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