Tue 26th Mar 2019 at 6:00pm by crowey75

Run > General

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Time
45:50
Miles
5.29
Min/mi
8:40
Pacing
60%
Stride(cm)
99
Cals
641
Cadence
187
BPM
151
%MHR
88.1
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 140/152bpm 111cal 7.15/7.85mph
2) 0.05m - 28(9:50/m) 144/146bpm 6cal 6.1/7.12mph
3) 0.01m - 7(17:28/m) 145/146bpm 1cal 3.44/6.24mph
4) 0.26m - 1:47(6:45/m) 146/152bpm 24cal 8.89/9.77mph
5) 0.02m - 1:01(1:02:13/m) 138/146bpm 13cal 0.96/8.89mph
6) 0.26m - 1:38(6:15/m) 141/153bpm 20cal 9.6/10.54mph
7) 0.02m - 50(52:55/m) 150/155bpm 11cal 1.13/10.33mph
8) 0.26m - 1:39(6:18/m) 142/149bpm 21cal 9.53/10.21mph
9) 0.01m - 46(53:11/m) 135/144bpm 9cal 1.13/10.12mph
10) 0.25m - 1:37(6:20/m) 139/149bpm 20cal 9.46/10.08mph
11) 0.01m - 45(55:47/m) 136/143bpm 9cal 1.08/9.98mph
12) 0.26m - 1:37(6:12/m) 149/162bpm 22cal 9.69/10.1mph
13) 0.02m - 46(43:17/m) 147/157bpm 10cal 1.39/9.77mph
14) 0.25m - 1:35(6:14/m) 148/156bpm 21cal 9.62/10.42mph
15) 0.01m - 45(52:55/m) 149/157bpm 10cal 1.13/10.27mph
16) 0.25m - 1:38(6:35/m) 155/170bpm 23cal 9.12/9.96mph
17) 0.02m - 45(44:11/m) 160/168bpm 11cal 1.36/9.71mph
18) 0.25m - 1:35(6:17/m) 156/167bpm 23cal 9.56/10.23mph
19) 0.02m - 46(39:13/m) 156/163bpm 11cal 1.53/10.06mph
20) 0.25m - 1:38(6:29/m) 147/155bpm 22cal 9.25/10.23mph
21) 0.02m - 45(42:31/m) 147/153bpm 10cal 1.41/10.27mph
22) 0.25m - 1:38(6:36/m) 160/175bpm 24cal 9.09/9.91mph
23) 0.02m - 47(44:58/m) 173/179bpm 13cal 1.34/9.71mph
24) 0.25m - 1:35(6:13/m) 169/177bpm 25cal 9.66/10.27mph
25) 0.02m - 46(42:54/m) 168/174bpm 12cal 1.4/10.27mph
26) 0.24m - 1:38(6:42/m) 164/177bpm 25cal 8.96/9.64mph
27) 1m - 8:35(8:36/m) 164/176bpm 134cal 6.98/9.48mph

8:24 28 7 1:47 1:01 1:38 50 1:39 46 1:37 45 1:37 46 1:35 45 1:38 45 1:35 46 1:38 45 1:38 47 1:35 46 1:38 8:35

Pace

15%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:30	132 90-146	1122	177 162-186
0.50	4:15	2:08	8:31	144 141-148	1226	179 172-182
0.75	6:15	2:00	8:01	139 133-143	1113	181 178-186
1.00	8:23	2:08	8:32	143 134-152	1219	179 172-184
1.25	10:17	1:54	7:35	146 139-152	1108	181 112-190
1.50	12:51	2:34	10:16	138 117-151	1416	190 180-196
1.75	15:08	2:17	9:07	145 130-155	1321	192 188-196
2.00	17:24	2:16	9:06	137 119-149	1246	186 90-200
2.25	19:37	2:13	8:51	141 124-160	1249	191 108-200
2.50	21:50	2:13	8:52	151 130-162	1338	194 186-198
2.75	24:05	2:15	8:59	149 133-157	1339	191 118-200
3.00	26:22	2:18	9:11	156 138-170	1433	194 190-200
3.25	28:34	2:12	8:47	158 140-167	1386	187 94-198
3.50	30:11	1:37	6:28	148 137-154	956	196 190-202
3.75	32:26	2:15	8:59	157 135-174	1409	194 190-198
4.00	34:40	2:14	8:57	169 154-178	1513	197 192-202
4.25	36:57	2:17	9:10	165 144-177	1511	194 186-198
4.50	39:25	2:27	9:50	169 158-177	1660	171 32-196
4.75	41:25	2:01	8:02	163 155-173	1310	184 182-186
5.00	43:28	2:02	8:09	157 152-165	1280	182 178-186
5.25	45:29	2:02	8:07	165 163-169	1340	182 178-186
5.29	45:57	28 +6	13:06	161 159-164	2109	176 174-178

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	188	5.3	41:57	8:00
Walk	1.8	95	0	49	31:07
Still	6.7	-	-	3:05	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:41	7:25	0.00%	More
1km	4:56	7:56	0.00%	More
Mile	8:02	8:02	0.00%	More
5k	26:33	8:33	0.00%	More
5 miles	43:20	8:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:50	7:50
5km	26:04	8:23
5M	43:10	8:38
10km	54:22	8:45
10M	1:30:01	9:00
Half	1:59:51	9:09
20M	3:07:41	9:23
Mara	4:09:52	9:32

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