Tue 26th Mar 2019 at 5:00pm by Chris

Run > Tempo

  • Time
    1:10:40
  • Miles
    10.04
  • Min/mi
    7:02
  • Pacing
    49%
  • WAVA
    62.42
  • Stride(cm)
    130
  • Cals
    719
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    956
  • Asc(m)
    113
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 3:28(8:04/m) 139/155bpm 41cal 7.44/8.18mph
2) 1m - 6:29(6:29/m) 132/146bpm 72cal 9.26/9.68mph
3) 1m - 6:32(6:32/m) 133/145bpm 70cal 9.17/9.35mph
4) 1m - 6:29(6:29/m) 139/146bpm 75cal 9.26/9.93mph
5) 1m - 6:31(6:31/m) 138/143bpm 72cal 9.2/9.81mph
6) 1m - 6:34(6:34/m) 139/142bpm 73cal 9.13/9.83mph
7) 1m - 6:27(6:27/m) 134/143bpm 60cal 9.31/10.1mph
8) 1m - 6:27(6:27/m) 137/146bpm 64cal 9.31/9.85mph
9) 1m - 8:14(8:14/m) 136/142bpm 74cal 7.29/7.66mph
10) 1m - 8:25(8:25/m) 136/139bpm 74cal 7.13/7.58mph
11) 0.61m - 5:04(8:20/m) 137/141bpm 44cal 7.2/7.64mph
3:28 6:29 6:32 6:29 6:31 6:34 6:27 6:27 8:14 8:25 5:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 17% 72% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 138 90-155 1074 170 130-182 11/4
1.00 7:07 3:14 6:27 131 123-145 846 178 174-182 1/3
1.50 10:25 3:18 6:36 130 126-136 858 178 176-180 2/9
2.00 13:42 3:17 6:33 132 120-144 866 178 176-182 3/7
2.50 16:58 3:16 6:32 134 129-138 875 179 176-182 4/2
3.00 20:14 3:16 6:33 139 133-146 910 180 176-184 9/1
3.50 23:27 3:13 6:26 138 131-144 887 179 178-182 2/10
4.00 26:42 3:15 6:29 138 134-143 895 179 178-182 10/1
4.50 29:56 3:14 6:28 138 133-141 893 180 176-182 3/5
5.00 33:17 3:21 6:42 139 137-142 931 179 174-182 4/2
5.50 38:52 5:35 +2:23 11:10 136 106-142 1518 181 178-186 7/4
6.00 42:10 3:18 6:37 133 120-140 879 182 178-188 13/0
6.50 45:25 3:15 6:30 137 134-142 890 179 90-188 5/3
7.00 48:37 3:12 6:24 137 136-139 878 180 178-184 3/8
7.50 53:40 5:03 +1:47 10:06 134 102-146 1353 180 168-190 0/10
8.00 57:48 4:08 8:17 137 131-142 1134 172 168-174 9/7
8.50 1:01:54 4:06 8:12 136 134-140 1115 172 156-174 4/9
9.00 1:06:02 4:08 8:16 136 134-138 1123 171 168-176 2/4
9.50 1:10:19 4:18 8:35 136 134-138 1167 170 168-172 16/14
10.00 1:14:30 4:11 8:22 136 134-138 1137 170 166-174 2/5
10.04 1:14:50 20 8:44 140 138-141 1223 167 166-168 0/0

Heart

136/155max
  • Show Beats/Mile

Elevation

Asc 113m, Range 32m, Flat prediction 1:06:49
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.5% 8:32
17 1.9% 10:43
11 5.9% 7:41
See your biggest climbs

Cadence

176 (190 max) Stride Length: 130cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 48.38% More
800m 3:04 6:10 54.94% More
1km 3:52 6:13 57.26% More
Mile 6:23 6:23 60.03% More
5k 20:10 6:30 64.39% More
5 miles 32:36 6:31 65.07% More
10k 42:41 6:52 62.20% More
10 miles 1:14:30 7:27 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:28 5:28 70.05
5km 19:13 6:11 67.59
5M 32:36 6:31 65.07
10km 41:29 6:41 64.01
10M 1:10:21 7:02 62.43
Half 1:34:57 7:15 60.77
20M 2:31:51 7:36 60.21
Mara 3:24:56 7:49 59.49
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