Tue 26th Mar 2019 at 5:00pm by Chris
Run > Tempo
-
Time
1:10:40
-
Miles
10.04
-
Min/mi
7:02
-
Pacing
49%
-
WAVA
62.42
-
Stride(cm)
130
-
Cals
719
-
Cadence
176
-
BPM
136
-
%MHR
79.5
-
B/mi
956
-
Asc(m)
113
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 3:28(8:04/m) 139/155bpm 41cal 7.44/8.18mph
2) 1m - 6:29(6:29/m) 132/146bpm 72cal 9.26/9.68mph
3) 1m - 6:32(6:32/m) 133/145bpm 70cal 9.17/9.35mph
4) 1m - 6:29(6:29/m) 139/146bpm 75cal 9.26/9.93mph
5) 1m - 6:31(6:31/m) 138/143bpm 72cal 9.2/9.81mph
6) 1m - 6:34(6:34/m) 139/142bpm 73cal 9.13/9.83mph
7) 1m - 6:27(6:27/m) 134/143bpm 60cal 9.31/10.1mph
8) 1m - 6:27(6:27/m) 137/146bpm 64cal 9.31/9.85mph
9) 1m - 8:14(8:14/m) 136/142bpm 74cal 7.29/7.66mph
10) 1m - 8:25(8:25/m) 136/139bpm 74cal 7.13/7.58mph
11) 0.61m - 5:04(8:20/m) 137/141bpm 44cal 7.2/7.64mph
3:28 6:29 6:32 6:29 6:31 6:34 6:27 6:27 8:14 8:25 5:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:54 |
3:54 |
7:47 |
138 90-155 |
1074 |
170 130-182 |
11/4 |
1.00 |
7:07 |
3:14 |
6:27 |
131 123-145 |
846 |
178 174-182 |
1/3 |
1.50 |
10:25 |
3:18 |
6:36 |
130 126-136 |
858 |
178 176-180 |
2/9 |
2.00 |
13:42 |
3:17 |
6:33 |
132 120-144 |
866 |
178 176-182 |
3/7 |
2.50 |
16:58 |
3:16 |
6:32 |
134 129-138 |
875 |
179 176-182 |
4/2 |
3.00 |
20:14 |
3:16 |
6:33 |
139 133-146 |
910 |
180 176-184 |
9/1 |
3.50 |
23:27 |
3:13 |
6:26 |
138 131-144 |
887 |
179 178-182 |
2/10 |
4.00 |
26:42 |
3:15 |
6:29 |
138 134-143 |
895 |
179 178-182 |
10/1 |
4.50 |
29:56 |
3:14 |
6:28 |
138 133-141 |
893 |
180 176-182 |
3/5 |
5.00 |
33:17 |
3:21 |
6:42 |
139 137-142 |
931 |
179 174-182 |
4/2 |
5.50 |
38:52 |
5:35 +2:23
|
11:10 |
136 106-142 |
1518 |
181 178-186 |
7/4 |
6.00 |
42:10 |
3:18 |
6:37 |
133 120-140 |
879 |
182 178-188 |
13/0 |
6.50 |
45:25 |
3:15 |
6:30 |
137 134-142 |
890 |
179 90-188 |
5/3 |
7.00 |
48:37 |
3:12 |
6:24 |
137 136-139 |
878 |
180 178-184 |
3/8 |
7.50 |
53:40 |
5:03 +1:47
|
10:06 |
134 102-146 |
1353 |
180 168-190 |
0/10 |
8.00 |
57:48 |
4:08 |
8:17 |
137 131-142 |
1134 |
172 168-174 |
9/7 |
8.50 |
1:01:54 |
4:06 |
8:12 |
136 134-140 |
1115 |
172 156-174 |
4/9 |
9.00 |
1:06:02 |
4:08 |
8:16 |
136 134-138 |
1123 |
171 168-176 |
2/4 |
9.50 |
1:10:19 |
4:18 |
8:35 |
136 134-138 |
1167 |
170 168-172 |
16/14 |
10.00 |
1:14:30 |
4:11 |
8:22 |
136 134-138 |
1137 |
170 166-174 |
2/5 |
10.04 |
1:14:50 |
20 |
8:44 |
140 138-141 |
1223 |
167 166-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
48.38% |
More |
800m |
3:04 |
6:10 |
54.94% |
More |
1km |
3:52 |
6:13 |
57.26% |
More |
Mile |
6:23 |
6:23 |
60.03% |
More |
5k |
20:10 |
6:30 |
64.39% |
More |
5 miles |
32:36 |
6:31 |
65.07% |
More |
10k |
42:41 |
6:52 |
62.20% |
More |
10 miles |
1:14:30 |
7:27 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
70.05 |
5km |
19:13 |
6:11 |
67.59 |
5M |
32:36 |
6:31 |
65.07 |
10km |
41:29 |
6:41 |
64.01 |
10M |
1:10:21 |
7:02 |
62.43 |
Half |
1:34:57 |
7:15 |
60.77 |
20M |
2:31:51 |
7:36 |
60.21 |
Mara |
3:24:56 |
7:49 |
59.49 |
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