Tue 26th Mar 2019 at 4:00pm by Oranj

Bike > Road Biking
  • Time
    1:52:28
  • Miles
    33.31
  • Mph
    17.8
  • FBI
    79.93
  • Cals
    1146
  • Watts
    184
  • Cadence
    79
  • BPM
    122
  • %MHR
    72.7
  • B/mi
    413
  • Asc(m)
    377
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10km - 20:19(2:02/km) 114/137bpm 181cal 73/108rpm 149/535W 29.52/45.01kmph
2) 10km - 20:14(2:01/km) 125/138bpm 220cal 80/101rpm 182/415W 29.65/45.99kmph
3) 10km - 20:41(2:04/km) 125/140bpm 224cal 82/138rpm 181/401W 29/46.05kmph
4) 10km - 20:14(2:01/km) 126/139bpm 223cal 82/111rpm 184/354W 29.66/40.81kmph
5) 10km - 22:00(2:12/km) 123/140bpm 227cal 78/117rpm 173/456W 27.28/60.66kmph
6) 3.61km - 8:59(2:29/km) 118/138bpm 71cal 70/126rpm 133/709W 24.09/34.63kmph
20:19 20:14 20:41 20:14 22:00 8:59

Pace

4% 7% 36% 41% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:33 4:33 +43 13.20 103 79-117 468 64 6-91 144 2-441 3/14
2.00 8:34 4:01 +20 14.91 112 80-125 451 73 7-108 174 3-506 5/6
3.00 11:27 2:52 20.88 119 117-126 342 80 32-89 167 63-260 3/7
4.00 14:22 2:56 20.50 118 111-122 345 79 75-81 172 70-235 4/2
5.00 17:50 3:27 17.35 122 95-137 422 73 14-91 174 25-337 20/10
6.00 20:30 2:40 22.48 109 93-124 291 76 8-93 160 9-287 2/22
7.00 23:54 3:24 +8 17.65 126 114-133 428 80 8-101 207 13-535 11/12
8.00 27:29 3:35 16.72 127 104-137 456 75 9-101 190 3-315 27/15
9.00 30:54 3:25 17.58 127 106-138 433 79 22-96 198 9-331 20/13
10.00 33:42 2:48 21.39 118 109-126 331 79 10-96 171 11-355 1/18
11.00 36:54 3:12 18.75 124 114-128 397 81 6-89 186 20-415 3/4
12.00 40:11 3:16 18.33 123 115-128 403 84 23-91 186 32-247 7/2
13.00 43:40 3:29 17.19 129 124-132 450 87 78-95 196 96-266 16/0
14.00 47:57 4:17 14.03 132 123-140 564 83 53-93 209 35-356 39/0
15.00 51:30 3:34 16.86 131 124-138 466 84 63-90 199 35-278 21/1
16.00 54:20 2:49 21.24 119 102-130 336 82 5-104 168 13-401 2/21
17.00 57:32 3:13 18.69 121 109-140 388 78 6-138 174 13-390 14/25
18.00 1:00:30 2:58 20.24 120 117-124 356 83 21-95 171 44-237 1/12
19.00 1:03:27 2:57 20.38 122 118-128 359 86 18-95 177 38-268 2/10
20.00 1:06:34 3:07 19.21 127 122-130 397 86 72-100 193 50-261 4/5
21.00 1:09:27 2:53 20.78 123 120-125 355 85 25-92 174 31-242 0/8
22.00 1:12:37 3:10 18.95 126 120-130 399 83 25-98 194 39-273 4/7
23.00 1:15:51 3:13 18.61 123 115-132 396 85 18-101 174 34-303 9/10
24.00 1:19:30 3:39 16.45 126 110-139 460 75 13-111 194 21-354 19/14
25.00 1:23:05 3:35 16.73 129 119-134 463 83 32-93 193 6-317 17/3
26.00 1:25:59 2:54 20.72 118 103-128 342 78 8-96 161 1-314 1/18
27.00 1:28:57 2:58 20.17 123 110-131 366 83 21-108 187 12-431 6/17
28.00 1:32:37 3:40 16.33 127 122-132 466 83 28-95 200 16-305 20/1
29.00 1:37:02 4:24 13.61 126 114-136 555 75 14-117 194 13-380 24/4
30.00 1:41:06 4:04 +3 14.77 125 88-140 508 72 7-88 204 13-456 33/39
31.00 1:44:25 3:19 18.09 120 109-126 398 81 13-93 171 12-309 4/10
32.00 1:48:11 3:46 15.90 121 107-138 456 74 7-126 206 3-709 7/6
33.00 1:52:29 4:18 13.97 119 108-137 511 69 7-93 161 1-574 9/5
33.31 1:53:42 1:13 15.20 103 93-107 407 67 6-92 139 6-313 0/2

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 377m, Range 84m
Elevation Graph
Biggest Climbs (m) Mph
84 1.6% 16.0
53 3.1% 15.1
30 1.6% 19.8
26 2.2% 13.4
22 2.3% 15.0
19 2.5% 16.1
See your biggest climbs

Power

184W (709 max)
Power Graph
Power Bands

Cadence

79 (138 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:09 2:19 More
1km 1:27 2:20 More
Mile 2:29 2:29 More
5k 9:05 2:55 More
5 miles 14:45 2:57 More
10k 18:35 2:59 More
10 miles 31:11 3:07 More
Half 41:14 3:09 More
20 miles 1:03:56 3:12 More
Mara 1:24:35 3:14 More
50k 1:43:33 3:20 More

Predictions

Dist Time Per Mile
10 miles 32:11 3:13
20km 40:20 3:15
15 miles 49:03 3:16
20 miles 1:06:10 3:19
40km 1:22:57 3:20
25 miles 1:23:27 3:20
42km 1:27:16 3:21
50 miles 2:51:35 3:26
56 miles 3:13:03 3:27
100 miles 5:52:49 3:32
112 miles 6:36:57 3:33

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