Tue 26th Mar 2019 at 6:00pm by markolongo

Run > General

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Time
34:08
Miles
5.01
Min/mi
6:49
Pacing
77%
Stride(cm)
126
Cals
375
Cadence
188
BPM
128
%MHR
75.5
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 121/132bpm 75cal 8.49/9.43mph
2) 1m - 6:44(6:44/m) 126/136bpm 75cal 8.91/9.27mph
3) 1m - 6:48(6:48/m) 129/145bpm 76cal 8.82/9.68mph
4) 1m - 6:43(6:43/m) 126/133bpm 67cal 8.94/12.23mph
5) 1m - 6:47(6:47/m) 138/153bpm 82cal 8.84/9.29mph

7:04 6:44 6:48 6:43 6:47

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:49	1:49	7:16	107 68-129	777	189 182-192
0.50	3:34	1:46	7:02	126 121-132	887	190 186-192
0.75	5:39	2:05 +20	8:18	119 105-125	989	189 180-194
1.00	7:24	1:45	6:59	126 123-129	881	189 188-190
1.25	9:06	1:42	6:47	125 123-127	848	190 188-192
1.50	10:44	1:39	6:34	125 122-129	821	190 188-190
1.75	12:27	1:43	6:52	130 125-136	893	190 188-192
2.00	14:38	2:11 +30	8:42	125 119-132	1088	189 186-192
2.25	16:19	1:42	6:47	126 121-132	854	188 184-192
2.50	18:01	1:41	6:44	128 124-140	862	188 184-192
2.75	19:45	1:44	6:56	135 127-145	937	187 184-192
3.00	21:41	1:56 +15	7:46	127 122-130	986	181 100-190
3.25	23:26	1:45	7:01	127 124-130	890	188 184-192
3.50	25:05	1:39	6:34	126 122-131	828	189 184-192
3.75	27:06	2:01 +23	8:04	126 115-133	1017	187 184-188
4.00	29:26	2:20 +39	9:20	127 116-132	1185	187 184-190
4.25	31:06	1:41	6:42	134 126-150	898	186 182-190
4.50	33:03	1:56 +18	7:45	146 138-152	1132	188 184-190
4.75	34:42	1:39	6:38	140 131-147	928	187 182-190
5.00	36:30	1:48	7:13	131 125-138	945	186 178-190
5.01	36:33	3	8:39	127 127-127	1099	180 180-180

Heart

128/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (246 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	188	5	35:05	7:08
Walk	2.4	108	0	53	1:28:18
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	0.00%	More
800m	3:19	6:39	0.00%	More
1km	4:08	6:38	0.00%	More
Mile	6:42	6:42	0.00%	More
5k	22:08	7:07	0.00%	More
5 miles	36:30	7:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:11	6:11
5km	20:34	6:37
5M	34:04	6:49
10km	42:53	6:54
10M	1:11:01	7:06
Half	1:34:33	7:13
20M	2:28:04	7:24
Mara	3:17:08	7:31

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