Tue 26th Mar 2019 at 5:00pm by WildeRover

Bike > General

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Time
37:49
Miles
8.62
Mph
13.7
FBI
58.93
Cals
947
Cadence
63
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 124cal 12.29/14.07mph
2) 1m - 4:14(4:14/m) 108cal 14.2/16.36mph
3) 1m - 4:32(4:32/m) 115cal 13.24/22.62mph
4) 1m - 4:20(4:20/m) 110cal 13.86/17.16mph
5) 1m - 3:28(3:28/m) 88cal 17.33/28.2mph
6) 1m - 4:15(4:15/m) 108cal 14.12/16.07mph
7) 1m - 4:09(4:09/m) 106cal 14.46/15.11mph
8) 1m - 4:26(4:26/m) 113cal 13.52/14.82mph
9) 0.62m - 3:33(5:43/m) 75cal 10.49/14.78mph

4:53 4:14 4:32 4:20 3:28 4:15 4:09 4:26 3:33

Pin Map

Bike - Work to Home

0mi in 0

Pace

18%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:07	1:07	13.35	62 61-62	2/3
0.50	2:21	1:13	12.27	62 62-62	3/1
0.75	3:35	1:15	12.06	62 62-63	3/2
1.00	4:53	1:17	11.65	62 62-62	9/0
1.25	6:04	1:12	12.58	62 62-62	3/1
1.50	7:09	1:05	13.88	62 62-62	4/3
1.75	8:06	57	15.82	62 62-62	2/2
2.00	9:06	1:00	14.93	62 62-64	3/5
2.25	10:07	1:00	14.93	65 62-68	3/0
2.50	11:06	59	15.15	62 62-64	4/3
2.75	12:30	1:24	10.77	62 62-62	4/0
3.00	13:38	1:09	13.10	59 51-67	1/3
3.25	14:35	56	15.96	62 62-62	4/0
3.50	15:42	1:07	13.46	62 62-62	11/0
3.75	16:57	1:15	11.94	62 60-62	6/2
4.00	17:58	1:01	14.75	63 62-64	2/4
4.25	18:53	55	16.44	63 62-66	4/2
4.50	19:48	55	16.24	80 62-98	0/6
4.75	20:31	43	21.02	70 62-78	1/7
5.00	21:26	55	16.43	75 62-78	1/1
5.25	22:28	1:03	14.34	58 50-65	1/0
5.50	23:31	1:03	14.37	64 62-67	1/1
5.75	24:35	1:04	14.16	62 62-62	2/0
6.00	25:41	1:06	13.63	62 62-62	9/2
6.25	26:44	1:03	14.23	68 52-76	1/1
6.50	27:49	1:05	13.76	63 60-65	6/1
6.75	28:49	59	15.17	63 60-65	1/0
7.00	29:50	1:01	14.76	61 56-62	2/0
7.25	30:54	1:05	13.95	55 47-62	2/1
7.50	31:59	1:04	13.97	60 47-65	0/0
7.75	33:06	1:08	13.32	62 62-62	12/0
8.00	34:16	1:10	12.89	63 62-64	5/1
8.25	36:01	1:45	8.56	62 62-62	9/0
8.50	37:09	1:08	13.27	63 62-64	7/0
8.62	37:49	40	10.78	62 62-62	5/0

Elevation

Asc 0m, Range 89m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.6%	12.1
29 2.5%	14.1
14 1.9%	11.9
13 1.2%	14.1
See your biggest climbs

Cadence

63 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:34	3:10	More
1km	2:03	3:18	More
Mile	3:24	3:24	More
5k	12:11	3:55	More
5 miles	20:32	4:06	More
10k	25:43	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	44:22	4:26
20km	56:02	4:31
15 miles	1:08:36	4:34
20 miles	1:33:28	4:40
40km	1:58:03	4:45
25 miles	1:58:48	4:45
42km	2:04:25	4:46
50 miles	4:10:16	5:00
56 miles	4:42:42	5:03
100 miles	8:47:15	5:16
112 miles	9:55:33	5:19

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