Tue 26th Mar 2019 at 5:00pm by Yorkshire Pie

Bike > Commuting

Follow User
0 👍

Time
29:54
Miles
5.27
Mph
10.6
Cals
242
BPM
121
%MHR
67.2
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:56(5:56/m) 109/157bpm 41cal 10.12/16.64mph
2) 1m - 4:57(4:57/m) 119/139bpm 39cal 12.14/18.18mph
3) 1m - 5:26(5:26/m) 118/139bpm 40cal 11.03/17.24mph
4) 1m - 6:28(6:28/m) 131/144bpm 61cal 9.28/14.55mph
5) 1m - 5:34(5:34/m) 131/150bpm 50cal 10.78/12.63mph
6) 0.27m - 1:34(5:51/m) 123/127bpm 11cal 10.25/11.77mph

5:56 4:57 5:26 6:28 5:34 1:34

Pace

29%

18%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:18	2:18 +44	6.53	105 90-123	965
0.50	3:45	1:27	10.29	132 108-156	770
0.75	16:45	13:00 +11:18	1.15	94 54-121	4886
1.00	17:57	1:12	12.47	117 111-121	563
1.25	20:02	2:05 +43	7.22	118 104-138	981
1.50	21:47	1:46 +21	8.53	126 105-139	886
1.75	22:54	1:07	13.42	111 95-120	496
2.00	23:58	1:04	14.16	120 117-122	509
2.25	25:16	1:18	11.53	115 106-125	598
2.50	26:47	1:31	9.87	122 116-131	742
2.75	28:23	1:36 +18	9.39	122 101-139	780
3.00	29:54	1:31 +12	9.89	110 103-116	667
3.25	31:05	1:11	12.64	126 109-136	598
3.50	32:35	1:29	10.07	130 124-137	775
3.75	34:53	2:18 +17	6.52	132 113-143	1215
4.00	36:39	1:47	8.45	134 124-140	952
4.25	38:11	1:32	9.79	137 127-145	839
4.50	39:26	1:15	12.07	126 122-133	626
4.75	40:43	1:17	11.70	126 122-132	646
5.00	42:13	1:30	9.95	135 125-149	814
5.25	43:38	1:25	10.59	123 119-126	697
5.27	43:48	10	6.40	123 121-124	1153

Heart

121/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:08	4:17	More
1km	2:45	4:26	More
Mile	4:50	4:50	More
5k	18:09	5:50	More
5 miles	41:07	8:13	More

Predictions

Dist	Time	Per Mile
10 miles	59:43	5:58
20km	1:15:31	6:05
15 miles	1:32:32	6:10
20 miles	2:06:15	6:19
40km	2:39:39	6:25
25 miles	2:40:39	6:26
42km	2:48:17	6:27
50 miles	5:39:38	6:48
56 miles	6:23:51	6:51
100 miles	11:57:59	7:11
112 miles	13:31:28	7:15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry