Tue 26th Mar 2019 at 5:00pm by magnumpti

Bike > Commuting

Follow User
0 👍

Time
19:03
Miles
4.24
Mph
13.4
Cals
223
BPM
111
%MHR
65.1
B/mi
500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 100/116bpm 51cal 10.82/15.82mph
2) 1m - 3:55(3:55/m) 122/129bpm 55cal 15.33/19.08mph
3) 1m - 4:14(4:14/m) 121/131bpm 57cal 14.18/21.33mph
4) 1m - 4:03(4:03/m) 117/138bpm 49cal 14.82/18.56mph
5) 0.23m - 1:18(5:31/m) 107/114bpm 11cal 10.86/13.99mph

5:33 3:55 4:14 4:03 1:18

Pace

16%

10%

21%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	10.08	99 94-103	590	1/0
0.25	1:17	32	13.99	104 98-109	446	1/2
0.38	1:49	33	13.78	110 104-113	479	1/1
0.50	2:47	58 +13	7.83	92 81-113	705	1/1
0.63	3:57	1:10 +19	6.46	96 79-108	891	0/1
0.75	4:40	43	10.42	105 93-114	604	1/1
0.88	5:39	59 +7	7.66	100 91-111	783	0/1
1.00	6:11	33	13.75	103 89-116	449	0/0
1.13	6:43	32	14.04	121 118-125	517	1/1
1.25	7:15	31	14.36	124 122-125	518	0/1
1.38	7:42	28	16.26	126 124-127	465	1/1
1.50	8:33	50 +12	8.96	116 98-124	777	2/2
1.63	8:58	25	17.70	108 98-119	366	2/1
1.75	9:25	27	16.86	125 122-129	445	1/1
1.88	9:52	28	16.23	126 124-127	466	2/1
2.00	10:18	26	17.33	127 126-127	440	1/1
2.13	10:52	34	13.37	123 117-125	552	1/2
2.25	11:21	29	15.74	115 112-117	438	1/1
2.38	11:51	31	14.68	114 110-119	466	1/1
2.50	12:19	27	16.37	120 119-121	440	2/2
2.63	12:41	22	20.30	126 122-129	372	1/1
2.75	13:15	34	13.22	128 125-130	581	1/1
2.88	13:57	42	10.64	124 115-131	699	4/4
3.00	14:32	35	12.93	113 110-116	524	2/1
3.13	15:20	48 +6	9.43	117 111-121	745	1/1
3.25	16:27	1:07 +44	6.71	91 81-113	814	1/1
3.38	16:56	30	15.18	93 91-97	368	2/1
3.50	17:25	29	15.75	119 99-132	453	1/1
3.63	17:54	29	15.35	133 131-135	520	0/1
3.75	18:20	26	17.26	137 136-138	476	2/0
3.88	18:45	25	17.99	131 127-136	437	4/1
4.00	19:26	40	11.23	123 114-129	657	5/6
4.13	20:05	40	11.30	109 105-113	579	1/1
4.24	20:43	38	10.52	104 98-107	593	1/2

Heart

111/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:45	3:31	More
1km	2:13	3:34	More
Mile	3:43	3:43	More
5k	13:34	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	51:02	5:06
20km	1:05:30	5:16
15 miles	1:21:18	5:25
20 miles	1:53:07	5:39
40km	2:25:11	5:50
25 miles	2:26:10	5:51
42km	2:33:33	5:53
50 miles	5:24:00	6:29
56 miles	6:09:03	6:35
100 miles	11:58:14	7:11
112 miles	13:38:04	7:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic