Tue 26th Mar 2019 at 5:00pm by ♪♫ Synge ♪♫

Run > General

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Time
40:38
Miles
4.78
Min/mi
8:30
Pacing
93%
WAVA
58.34
Stride(cm)
122
Cals
563
Cadence
156
BPM
146
%MHR
83.3
B/mi
1239
Asc(m)
103
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 138/174bpm 114cal 7.05/8.1mph
2) 1m - 8:12(8:12/m) 150/170bpm 120cal 7.31/10.29mph
3) 1m - 8:34(8:34/m) 146/155bpm 120cal 7/7.41mph
4) 1m - 8:44(8:44/m) 146/158bpm 120cal 6.87/7.53mph
5) 0.78m - 6:37(8:30/m) 146/151bpm 89cal 7.05/7.35mph

8:30 8:12 8:34 8:44 6:37

Pace

15%

72%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	144 114-174	1214	157 116-162	8/6
0.50	4:15	2:08	8:34	138 132-147	1182	157 150-162	5/5
0.75	6:17	2:02	8:09	137 134-141	1116	160 156-162	3/4
1.00	8:30	2:13	8:50	138 135-142	1220	156 152-160	5/4
1.25	10:32	2:02	8:10	146 137-154	1192	159 154-166	5/4
1.50	12:21	1:49	7:15	158 150-170	1146	166 156-186	2/2
1.75	14:29	2:08	8:31	153 146-160	1302	155 148-162	7/1
2.00	16:42	2:14	8:54	146 140-152	1300	153 144-158	2/5
2.25	18:48	2:06	8:25	149 145-154	1254	155 150-158	7/9
2.50	20:57	2:08	8:33	148 144-152	1266	154 152-158	6/3
2.75	23:08	2:11	8:44	145 142-148	1267	153 150-156	5/5
3.00	25:17	2:09	8:36	144 142-146	1238	154 152-156	3/2
3.25	27:31	2:14	8:57	147 144-156	1315	153 150-156	12/2
3.50	29:39	2:09	8:34	149 144-158	1277	153 150-158	4/10
3.75	31:50	2:10	8:40	144 140-149	1249	154 144-158	4/9
4.00	34:00	2:10	8:42	145 140-150	1261	155 152-158	8/10
4.25	36:09	2:09	8:38	146 140-149	1259	155 146-158	3/4
4.50	38:17	2:08	8:31	144 142-146	1226	154 152-156	4/5
4.75	40:23	2:06	8:23	147 144-150	1233	156 150-162	7/7
4.78	40:38	15	8:54	144 143-144	1282	151 150-152	0/1

Heart

146/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 20m, Flat prediction 40:34

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	8:42
See your biggest climbs

Cadence

156 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	155	4.8	40:30	8:30
Walk	0.3	134	0	8	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.62%	More
800m	3:47	7:36	53.48%	More
1km	4:52	7:50	54.14%	More
Mile	8:04	8:04	55.38%	More
5k	26:11	8:26	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	72.26
5km	24:11	7:47	62.91
5M	42:54	8:35	57.85
10km	55:44	8:58	55.66
10M	1:38:49	9:53	51.93
Half	2:16:48	10:27	49.28
20M	3:47:40	11:23	46.93
Mara	5:15:09	12:02	45.20

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