Tue 26th Mar 2019 at 4:00pm by icemaiden

Run > Intervals
  • Time
    58:50
  • Miles
    5.00
  • Min/mi
    11:46
  • Pacing
    81%
  • WAVA
    47.88
  • Stride(cm)
    81
  • Cals
    490
  • Cadence
    169
  • Asc(m)
    123
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 103cal 5.07/0mph
2) 0.25m - 2:20(9:19/m) 25cal 6.44/0mph
3) 0.1m - 1:35(16:09/m) 10cal 3.71/0mph
4) 0.25m - 2:16(9:04/m) 25cal 6.62/0mph
5) 0.1m - 1:41(16:47/m) 7cal 3.58/0mph
6) 0.26m - 2:19(9:00/m) 25cal 6.67/0mph
7) 0.1m - 1:33(15:55/m) 8cal 3.77/0mph
8) 0.25m - 2:13(8:54/m) 24cal 6.74/0mph
9) 0.1m - 1:33(15:57/m) 7cal 3.76/0mph
10) 0.25m - 2:25(9:41/m) 26cal 6.19/0mph
11) 0.13m - 2:13(16:30/m) 9cal 3.64/0mph
12) 0.29m - 2:52(9:49/m) 30cal 6.12/0mph
13) 0.1m - 1:37(17:02/m) 7cal 3.52/0mph
14) 0.24m - 2:37(11:05/m) 23cal 5.41/0mph
15) 0.06m - 1:01(16:47/m) 4cal 3.57/0mph
16) 1m - 11:37(11:37/m) 102cal 5.17/0mph
17) 0.54m - 7:09(13:21/m) 55cal 4.5/0mph
11:50 2:20 1:35 2:16 1:41 2:19 1:33 2:13 1:33 2:25 2:13 2:52 1:37 2:37 1:01 11:37 7:09

Pace

30% 2% 24% 19% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:40 172 168-174 0/1
0.13 1:27 43 11:31 175 174-176 1/1
0.19 2:18 51 13:39 173 172-176 3/0
0.25 3:00 42 11:08 177 174-178 0/1
0.31 3:44 44 11:44 176 172-178 1/0
0.38 4:28 44 11:51 177 176-178 4/0
0.44 5:15 47 12:30 176 172-180 3/0
0.50 5:58 43 11:31 176 172-178 2/1
0.56 6:38 40 10:39 178 176-180 1/1
0.63 7:18 40 10:35 178 176-182 0/1
0.69 8:01 43 11:20 176 170-182 1/1
0.75 8:42 41 10:59 167 116-180 0/2
0.81 9:23 41 10:57 177 176-178 1/1
0.88 10:08 45 11:57 174 166-178 0/1
0.94 11:07 59 15:50 156 92-176 1/2
1.00 11:50 43 11:24 161 60-178 2/0
1.06 12:24 34 9:07 181 178-186 5/2
1.13 12:59 36 9:28 185 182-186 1/3
1.19 13:33 34 9:04 188 186-188 1/0
1.25 14:08 35 9:18 185 184-188 0/2
1.31 15:09 1:01 16:10 133 116-186 1/1
1.38 15:58 49 13:10 131 116-186 1/0
1.44 16:32 34 9:05 188 184-192 2/1
1.50 17:08 36 9:31 192 188-194 0/1
1.56 17:41 33 8:49 193 190-194 3/2
1.63 18:27 46 12:21 163 116-192 0/1
1.69 19:30 1:03 16:48 116 116-116 1/1
1.75 20:08 38 10:01 178 116-194 0/2
1.81 20:42 34 9:05 196 194-198 0/2
1.88 21:15 33 8:48 195 194-198 0/0
1.94 21:49 34 9:05 192 178-198 7/0
2.00 22:42 53 14:12 151 96-198 3/1
2.06 23:38 55 14:48 117 116-146 0/5
2.13 24:12 34 9:02 188 182-198 2/0
2.19 24:45 33 8:48 188 182-194 3/2
2.25 25:18 34 8:58 186 182-190 3/2
2.31 25:54 35 9:23 189 188-192 0/3
2.38 26:55 1:02 16:26 116 116-116 1/2
2.44 27:40 45 11:59 145 116-194 1/1
2.50 28:12 32 8:39 187 172-192 2/2
2.56 28:49 36 9:43 191 188-194 1/1
2.63 29:30 41 10:56 184 180-194 4/0
2.69 30:22 52 13:47 149 116-188 1/1
2.75 31:22 1:00 15:59 116 114-116 1/2
2.81 32:14 52 13:53 138 116-188 0/3
2.88 32:51 37 9:58 184 170-192 1/1
2.94 33:28 37 9:48 187 170-188 1/1
3.00 34:04 36 9:44 189 186-190 1/0
3.06 34:41 37 9:52 189 188-190 3/1
3.13 35:39 57 15:17 136 116-188 1/2
3.19 36:38 59 15:42 130 116-176 1/1
3.25 37:23 46 12:12 162 116-180 0/4
3.31 38:05 41 11:01 183 116-188 4/4
3.38 38:44 40 10:34 182 180-184 0/4
3.44 39:34 50 13:23 171 118-186 1/2
3.50 40:27 53 14:01 141 116-180 0/1
3.56 41:09 42 11:05 182 178-184 1/0
3.63 41:57 49 13:01 179 178-184 2/0
3.69 42:49 51 13:38 180 178-182 7/0
3.75 43:27 38 10:10 181 178-184 0/8
3.81 44:13 46 12:21 167 116-186 2/1
3.88 44:52 39 10:21 180 176-184 0/1
3.94 45:33 41 10:52 180 178-184 0/2
4.00 46:14 41 11:02 180 168-184 0/1
4.06 46:54 40 10:43 165 62-180 0/3
4.13 47:34 40 10:39 182 180-186 0/1
4.19 48:19 45 11:57 183 180-186 1/1
4.25 49:08 49 13:10 169 116-184 1/1
4.31 50:05 56 15:02 126 116-182 0/1
4.38 50:42 37 9:55 182 170-188 1/1
4.44 51:21 39 10:30 183 180-186 1/2
4.50 52:03 42 11:17 183 180-186 0/1
4.56 52:52 49 12:57 172 116-232 1/1
4.62 53:43 51 13:38 164 116-186 2/1
4.69 54:40 57 15:16 171 116-186 2/1
4.75 55:27 47 12:28 162 108-186 1/1
4.81 56:30 1:03 16:42 156 114-184 1/2
4.87 57:13 43 11:30 180 180-182 0/1
4.94 57:55 42 11:10 180 178-182 0/0
5.00 58:49 54 14:21 160 116-182 1/0

Elevation

Asc 123m, Range 24m, Flat prediction 58:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 11:37
11 3.7% 12:16
11 4.1% 12:39
See your biggest climbs

Cadence

169 (232 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.5 182 4.3 46:47 10:54
Walk 19.8 115 0.7 11:40 16:25
Still 0.6 - - 23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 45.67% More
800m 5:07 10:17 43.60% More
1km 6:19 10:11 45.89% More
Mile 10:41 10:41 46.21% More
5k 35:20 11:22 48.77% More
5 miles 58:49 11:46 47.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:27 10:27 47.21
5km 35:18 11:22 48.83
5M 58:50 11:46 47.86
10km 1:14:17 11:57 47.48
10M 2:03:48 12:23 47.01
Half 2:45:26 12:38 45.97
20M 4:20:31 13:02 46.01
Mara 5:48:06 13:17 45.66
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