Tue 26th Mar 2019 at 2:00pm by Arcalius

Run > General
  • Time
    2:05:59
  • Miles
    13.73
  • Min/mi
    9:11
  • Pacing
    82%
  • WAVA
    49.03
  • Stride(cm)
    112
  • Cals
    1677
  • Cadence
    157
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1414
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 153/166bpm 78cal 11.54/13.4kmph
2) 1km - 5:26(5:26/km) 147/157bpm 81cal 11.05/12.09kmph
3) 1km - 5:29(5:29/km) 152/160bpm 80cal 10.94/12.77kmph
4) 1km - 5:24(5:24/km) 160/163bpm 86cal 11.11/11.89kmph
5) 1km - 5:22(5:22/km) 161/165bpm 86cal 11.17/11.76kmph
6) 1km - 5:27(5:27/km) 161/163bpm 86cal 11/12.26kmph
7) 1km - 5:31(5:31/km) 163/166bpm 89cal 10.88/14.34kmph
8) 1km - 5:39(5:39/km) 162/168bpm 88cal 10.61/11.32kmph
9) 1km - 5:28(5:28/km) 161/164bpm 83cal 10.97/11.69kmph
10) 1km - 5:36(5:36/km) 159/164bpm 82cal 10.7/12.73kmph
11) 1km - 5:30(5:30/km) 160/165bpm 82cal 10.91/16.46kmph
12) 1km - 5:48(5:48/km) 159/164bpm 87cal 10.33/11.42kmph
13) 1km - 6:15(6:15/km) 158/171bpm 88cal 9.6/13.1kmph
14) 1km - 6:07(6:07/km) 158/169bpm 82cal 9.8/11.49kmph
15) 1km - 5:33(5:33/km) 147/162bpm 56cal 10.82/14.24kmph
16) 1km - 6:30(6:30/km) 143/152bpm 57cal 9.23/12.77kmph
17) 1km - 6:12(6:12/km) 156/164bpm 84cal 9.68/11.08kmph
18) 1km - 5:28(5:28/km) 148/170bpm 56cal 10.98/12.5kmph
19) 1km - 5:45(5:45/km) 148/156bpm 56cal 10.44/11.66kmph
20) 1km - 5:30(5:30/km) 150/161bpm 61cal 10.92/13.33kmph
21) 1km - 6:20(6:20/km) 143/151bpm 53cal 9.46/11.25kmph
22) 1km - 5:47(5:47/km) 151/158bpm 67cal 10.37/11.72kmph
23) 0.1km - 39(6:27/km) 160/163bpm 9cal 9.3/10.95kmph
5:12 5:26 5:29 5:24 5:22 5:27 5:31 5:39 5:28 5:36 5:30 5:48 6:15 6:07 5:33 6:30 6:12 5:28 5:45 5:30 6:20 5:47 39
Pin Map
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Pace

3% 1% 7% 18% 53% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:07 4:07 8:15 149 97-165 1229 162 156-166
1.00 8:27 4:20 8:39 148 141-160 1280 161 158-162
1.50 13:01 4:34 +12 9:08 151 146-157 1379 161 158-164
2.00 17:26 4:25 8:51 154 149-160 1363 161 158-164
2.50 21:50 4:23 8:47 160 157-161 1405 161 158-162
3.00 26:11 4:22 8:43 161 159-165 1404 161 158-162
3.50 30:32 4:20 8:41 161 158-163 1398 161 158-164
4.00 35:01 4:29 8:58 161 157-164 1444 161 158-164
4.50 39:25 4:24 8:48 164 160-167 1444 161 156-162
5.00 43:55 4:30 8:59 161 158-164 1447 161 158-172
5.50 48:22 4:27 8:54 161 158-164 1433 160 158-162
6.00 52:48 4:26 8:52 159 151-164 1410 161 158-168
6.50 57:20 4:32 9:05 160 156-165 1453 160 158-166
7.00 1:01:59 4:39 9:17 159 154-161 1476 159 150-168
7.50 1:06:31 4:33 9:06 159 155-163 1446 159 156-162
8.00 1:11:37 5:05 10:11 156 136-170 1589 143 92-170
8.50 1:16:30 4:53 9:46 162 144-169 1582 156 108-162
9.00 1:21:12 4:42 9:23 148 138-168 1390 154 100-166
9.50 1:25:36 4:24 8:48 147 138-161 1293 159 156-168
10.00 1:31:08 5:32 11:05 145 129-154 1607 146 104-162
10.50 1:36:04 4:57 9:53 156 152-159 1542 157 154-160
11.00 1:41:32 5:27 +54 10:55 151 135-170 1648 160 156-162
11.50 1:46:00 4:28 8:57 147 140-155 1316 153 102-164
12.00 1:50:34 4:33 9:06 150 143-156 1366 158 154-162
12.50 1:55:41 5:07 +39 10:14 149 140-160 1526 159 146-168
13.00 2:00:52 5:11 10:22 142 129-150 1473 149 104-160
13.50 2:05:39 4:47 +3 9:35 150 144-156 1436 158 154-162
13.73 2:07:47 2:08 9:11 157 153-162 1441 159 156-162

Heart

154/170max
  • Show Beats/Mile

Cadence

157 (172 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 159 13.5 2:01:28 9:09
Walk 3.5 105 0.3 4:33 17:02
Still 0.0 - - 1 -
Pause 1.4 - - 1:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 38.66% More
800m 4:05 8:14 42.10% More
1km 5:12 8:22 43.42% More
Mile 8:26 8:26 46.18% More
5k 27:03 8:43 48.93% More
5 miles 43:54 8:47 48.98% More
10k 54:44 8:49 49.11% More
10 miles 1:31:08 9:07 48.72% More
Half 2:01:51 9:18 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 49.74
5km 26:05 8:24 50.76
5M 43:11 8:38 49.81
10km 54:22 8:45 49.44
10M 1:30:02 9:00 49.32
Half 1:59:52 9:09 48.63
20M 3:07:42 9:23 49.21
Mara 4:09:55 9:32 49.28
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