Tue 26th Mar 2019 at 4:00pm by GregP

Bike > Commuting

  • cold
  • Time
    5:57
  • Miles
    0.91
  • Mph
    9.2
  • Cals
    19
  • Watts
    89
  • Cadence
    59
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Dull and chilly Synapse microcommute
===

Split Summary
===
1) 0.91m - 5:57(6:33/m) 19cal 59/79rpm 57/291W 9.16/15.07mph
5:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 27% 27%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:07 1:07 +24 3.37 24 24-24 12 1-55 1/1
0.13 1:32 25 9.03 58 28-75 101 53-159 0/3
0.19 1:49 17 13.04 56 38-76 14 1-43 1/1
0.25 2:15 26 8.63 46 4-78 50 1-83 0/4
0.31 2:37 22 10.09 62 35-75 127 1-291 2/2
0.38 2:58 21 10.63 67 50-73 148 105-228 1/0
0.44 3:18 20 11.44 73 69-77 103 81-131 2/1
0.50 3:37 19 11.80 75 71-79 90 74-162 1/2
0.56 4:15 37 +8 6.00 49 19-79 67 1-153 1/0
0.63 4:37 22 10.11 65 60-68 89 1-130 2/1
0.69 5:07 31 7.37 37 27-63 39 1-126 1/3
0.75 5:32 25 9.06 47 21-69 129 1-247 1/2
0.81 5:56 24 9.49 49 34-62 51 1-119 1/2
0.88 6:14 18 12.18 0 0-0 1 1-1 0/2
0.91 6:29 15 7.96 0 0-0 1 1-1 1/1

Elevation

Asc 17m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Power

89W (291 max)
Power Graph
Power Bands

Cadence

59 (79 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:20 5:21 More
800m 2:50 5:41 More
1km 3:51 6:12 More

Predictions

Dist Time Per Mile
10 miles 1:26:46 8:41
20km 1:50:38 8:54
15 miles 2:16:32 9:06
20 miles 3:08:20 9:25
40km 4:00:08 9:40
25 miles 4:01:42 9:40
42km 4:13:36 9:43
50 miles 8:44:37 10:30
56 miles 9:55:29 10:38
100 miles 18:58:43 11:23
112 miles 21:32:32 11:32

Bespoke Fields

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