Tue 26th Mar 2019 at 12:00pm by KinkyS

Walk > General

Follow User
0 👍

Time
1:00:28
Miles
2.87
Min/mi
21:04
Cals
329
BPM
86
%MHR
46.5
B/mi
1812
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.87m - 1:26:28(30:08/m) 329cal

1:26:28

Pace

18%

11%

19%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:53	2:53	23:03	105 94-115	2421	3/4
0.25	5:16	2:23	19:08	105 97-113	2009	1/5
0.38	7:39	2:22	19:00	94 84-99	1786	5/5
0.50	9:53	2:14	17:52	88 84-96	1572	1/8
0.63	12:23	2:30	20:00	96 89-103	1921	0/2
0.75	14:59	2:36	20:46	96 86-104	1993	3/4
0.88	17:22	2:23	19:06	90 85-100	1719	6/0
1.00	19:32	2:10	17:19	84 79-91	1454	0/11
1.13	22:17	2:45	21:59	84 79-89	1847	1/6
1.25	26:51	4:35	36:36	83 75-91	3038	3/2
1.38	29:44	2:53	23:06	80 72-91	1848	1/2
1.50	33:44	3:59	31:56	84 74-92	2682	3/0
1.63	42:06	8:23	1:07:00	74 61-95	4958	4/2
1.75	45:26	3:20	26:41	65 61-83	1734	2/1
1.88	47:58	2:31	20:10	88 75-93	1775	5/0
2.00	1:05:11	17:14	2:17:51	75 64-101	10338	6/7
2.13	1:07:49	2:38	21:02	101 93-105	2125	6/3
2.25	1:10:21	2:31	20:11	108 104-111	2180	2/3
2.38	1:13:54	3:33	28:26	97 84-111	2757	6/0
2.50	1:16:33	2:39	21:12	101 92-108	2141	12/1
2.63	1:19:15	2:42	21:34	105 100-109	2264	2/7
2.75	1:22:10	2:55	23:24	89 64-113	2082	5/0
2.87	1:26:28	4:18	35:58	84 75-93	3022	4/4

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.3%	23:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:13	18:32	More
1km	11:48	18:59	More
Mile	18:56	18:56	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry