Tue 26th Mar 2019 at 12:00pm by Marigold

Run > General
  • Time
    2:03:46
  • Miles
    16.37
  • Min/mi
    7:34
  • Pacing
    31%
  • WAVA
    63.29
  • Stride(cm)
    126
  • Cals
    1297
  • Cadence
    169
  • BPM
    121
  • %MHR
    68.2
  • B/mi
    913
  • Asc(m)
    241
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 107/113bpm 83cal 7.34/8.35mph
2) 1m - 7:40(7:40/m) 114/122bpm 85cal 7.83/8.31mph
3) 1m - 7:30(7:30/m) 115/120bpm 80cal 8/8.29mph
4) 1m - 7:41(7:41/m) 120/128bpm 88cal 7.81/8.2mph
5) 1m - 7:48(7:48/m) 120/134bpm 84cal 7.69/8.52mph
6) 1m - 7:31(7:31/m) 119/131bpm 74cal 7.99/9.08mph
7) 1m - 7:39(7:39/m) 120/126bpm 76cal 7.84/8.81mph
8) 1m - 7:46(7:46/m) 121/128bpm 76cal 7.72/8.22mph
9) 1m - 7:54(7:54/m) 121/127bpm 73cal 7.6/8.31mph
10) 1m - 7:40(7:40/m) 119/127bpm 63cal 7.83/8.14mph
11) 1m - 7:29(7:29/m) 118/125bpm 64cal 8.02/8.52mph
12) 1m - 7:22(7:22/m) 122/127bpm 72cal 8.14/8.95mph
13) 1m - 7:30(7:30/m) 125/132bpm 81cal 8/8.62mph
14) 1m - 7:02(7:02/m) 127/132bpm 80cal 8.54/8.81mph
15) 1m - 7:14(7:14/m) 131/136bpm 90cal 8.3/8.54mph
16) 1m - 7:12(7:12/m) 133/136bpm 93cal 8.33/8.58mph
17) 0.37m - 2:39(7:05/m) 135/137bpm 35cal 8.48/8.6mph
8:10 7:40 7:30 7:41 7:48 7:31 7:39 7:46 7:54 7:40 7:29 7:22 7:30 7:02 7:14 7:12 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 33% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 104 90-109 881 175 174-176 2/7
1.00 8:10 3:56 7:52 109 106-113 858 172 168-174 3/4
1.50 12:01 3:51 7:42 114 107-118 877 171 164-174 3/2
2.00 15:50 3:49 7:38 115 110-121 879 169 168-174 6/5
2.50 19:37 3:47 7:33 115 109-119 869 169 166-170 3/4
3.00 23:56 4:19 +35 8:37 115 102-120 992 169 166-174 3/3
3.50 27:40 3:44 7:29 118 115-120 883 168 166-170 4/2
4.00 31:37 3:57 7:54 122 118-128 964 169 166-172 13/0
4.50 35:33 3:55 7:51 122 109-134 958 169 164-174 15/11
5.00 39:25 3:52 7:44 118 108-129 912 168 162-172 9/16
5.50 43:08 3:44 7:27 119 111-125 887 168 164-170 4/8
6.00 46:56 3:47 7:35 118 108-131 895 167 164-172 6/10
6.50 50:55 3:59 7:58 121 116-125 964 169 166-170 14/1
7.00 54:35 3:40 7:20 119 111-125 873 167 164-170 7/14
7.50 58:25 3:50 7:39 122 114-128 934 168 160-172 7/6
8.00 1:02:21 3:57 7:53 119 113-125 939 167 162-178 5/10
8.50 1:06:19 3:58 7:56 120 115-127 951 169 166-172 14/5
9.00 1:10:17 3:58 +2 7:57 121 116-125 961 168 160-172 11/2
9.50 1:14:04 3:47 7:33 120 115-127 906 166 162-170 7/13
10.00 1:23:10 9:06 +5:21 18:13 117 98-123 2131 166 92-174 5/6
10.50 1:27:02 3:52 7:44 114 102-118 881 169 168-172 7/10
11.00 1:30:46 3:44 7:28 122 118-125 911 170 168-172 17/10
11.50 1:34:33 3:46 7:33 122 120-127 921 168 166-170 17/13
12.00 1:38:09 3:36 7:12 121 112-126 871 167 160-174 4/25
12.50 1:42:02 3:54 +4 7:48 126 122-131 982 169 164-170 12/1
13.00 1:48:26 6:24 +2:46 12:48 125 113-129 1600 169 166-174 5/8
13.50 1:51:56 3:30 6:59 125 120-130 874 170 166-172 2/9
14.00 1:55:29 3:33 7:06 130 120-132 922 169 168-172 2/4
14.50 1:59:04 3:35 7:10 130 127-133 933 169 168-170 3/4
15.00 2:02:44 3:39 7:19 132 128-136 965 168 164-170 5/3
15.50 2:06:17 3:33 7:07 133 128-136 946 169 166-172 1/5
16.00 2:09:55 3:38 7:17 133 126-135 968 168 166-170 5/4
16.37 2:12:34 2:39 7:06 135 132-137 958 169 166-172 3/3

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 241m, Range 30m, Flat prediction 2:02:50
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 7:53
18 1.1% 7:42
17 2.9% 7:12
16 1.3% 7:26
15 2.2% 8:01
15 6.1% 8:18
See your biggest climbs

Cadence

169 (178 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.5 168 16.4 2:03:42 7:46
Walk 4.1 92 0 5:31 44:54:00
Pause 2.5 - - 3:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 47.41% More
800m 3:26 6:54 53.58% More
1km 4:19 6:56 55.69% More
Mile 7:00 7:00 58.51% More
5k 22:11 7:09 62.84% More
5 miles 38:13 7:39 59.30% More
10k 47:53 7:42 59.06% More
10 miles 1:21:47 8:11 57.09% More
Half 1:46:36 8:08 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.07
5km 21:16 6:51 65.56
5M 35:12 7:02 64.38
10km 44:20 7:08 63.78
10M 1:13:24 7:20 63.62
Half 1:37:44 7:28 62.70
20M 2:33:02 7:39 63.45
Mara 3:23:45 7:47 63.54
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