Tue 26th Mar 2019 at 12:00pm by WildeRover

Run > General

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Time
40:55
Miles
4.59
Min/mi
8:55
Pacing
24%
WAVA
52.82
Stride(cm)
97
Cals
602
Cadence
186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 127cal 6.16/7.1mph
2) 1m - 9:10(9:10/m) 132cal 6.55/7.06mph
3) 1m - 9:02(9:02/m) 131cal 6.64/9.25mph
4) 1m - 8:20(8:20/m) 133cal 7.2/7.72mph
5) 0.59m - 4:39(7:55/m) 79cal 7.59/9.62mph

9:45 9:10 9:02 8:20 4:39

Pin Map

0mi in 0

Pace

20%

24%

28%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:51	183 178-190
0.25	2:33	1:19 +2	10:30	184 180-188
0.38	3:52	1:19	10:34	183 172-188
0.50	5:02	1:10	9:19	186 182-190
0.63	6:13	1:11	9:31	188 186-190
0.75	7:24	1:11	9:26	187 184-192
0.88	8:31	1:07	8:55	188 186-190
1.00	9:45	1:15	9:57	182 166-190
1.13	10:55	1:10	9:16	182 178-186
1.25	14:16	3:21 +2:16	26:51	184 166-190
1.38	15:29	1:12	9:39	188 186-190
1.50	16:37	1:08	9:07	188 184-192
1.63	17:48	1:11	9:29	183 180-186
1.75	18:57	1:09	9:11	185 182-188
1.88	20:07	1:09	9:15	186 180-194
2.00	21:11	1:05	8:38	183 180-186
2.13	24:46	3:35 +2:37	28:41	184 180-188
2.25	26:09	1:22	10:58	187 182-192
2.38	27:11	1:02	8:18	189 186-192
2.50	28:19	1:08	9:04	184 180-186
2.63	29:37	1:18	10:20	183 178-186
2.75	30:43	1:07	8:55	184 182-186
2.88	31:43	1:00	7:58	190 184-194
3.00	36:28	4:45 +3:42	38:02	180 176-184
3.13	37:36	1:07	8:57	184 178-190
3.25	38:42	1:06	8:50	183 174-188
3.38	39:45	1:04	8:29	185 184-190
3.50	40:45	1:00	7:58	188 182-190
3.63	41:46	1:01	8:08	191 186-194
3.75	43:59	2:13 +1:18	17:45	188 176-194
3.88	45:10	1:11	9:26	188 184-190
4.00	46:09	59	7:52	189 184-194
4.13	47:10	1:01	8:10	192 190-196
4.25	48:12	1:01	8:10	191 186-198
4.38	50:04	1:52 +47	15:00	191 188-194
4.50	50:55	51	6:47	195 188-200
4.59	51:35	40	7:37	193 180-202

Cadence

186 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	186	4.6	40:55	11:15
Walk	0.0	0	0	0	NAN:00:00
Pause	17.1	-	-	10:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.70%	More
800m	3:56	7:55	48.87%	More
1km	5:08	8:15	48.85%	More
Mile	8:20	8:20	51.10%	More
5k	34:43	11:10	41.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.58
5km	26:54	8:39	53.88
5M	44:52	8:58	52.59
10km	56:40	9:07	51.99
10M	1:34:30	9:27	51.53
Half	2:06:20	9:39	50.60
20M	3:19:06	9:57	50.87
Mara	4:26:09	10:10	50.75

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