Tue 26th Mar 2019 at 7:00am by WildeRover
Bike > General
-
Time
42:06
-
Miles
10.66
-
Mph
15.2
-
FBI
65.49
-
Cals
1024
-
Cadence
63
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:07(3:07/m) 76cal 19.27/24.78mph
2) 1m - 3:25(3:25/m) 87cal 17.56/18.68mph
3) 1m - 3:24(3:24/m) 87cal 17.68/18.43mph
4) 1m - 3:37(3:37/m) 92cal 16.56/18.12mph
5) 1m - 3:40(3:40/m) 93cal 16.35/21.96mph
6) 1m - 3:06(3:06/m) 79cal 19.37/25.63mph
7) 1m - 4:42(4:42/m) 111cal 12.78/19.47mph
8) 1m - 4:10(4:10/m) 100cal 14.4/18.07mph
9) 1m - 3:27(3:27/m) 86cal 17.36/20.52mph
10) 1m - 5:13(5:13/m) 127cal 11.5/16.55mph
11) 0.66m - 4:15(6:24/m) 86cal 9.37/13.65mph
3:07 3:25 3:24 3:37 3:40 3:06 4:42 4:10 3:27 5:13 4:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
1:42 |
1:42 |
17.62 |
62 62-62 |
1.00 |
3:06 |
1:24 |
21.38 |
76 62-94 |
1.50 |
4:48 |
1:42 |
17.70 |
62 62-64 |
2.00 |
6:31 |
1:43 |
17.44 |
60 41-62 |
2.50 |
8:13 |
1:42 |
17.64 |
63 62-64 |
3.00 |
9:55 |
1:42 |
17.71 |
63 62-64 |
3.50 |
11:42 |
1:47 |
16.88 |
62 62-64 |
4.00 |
13:32 |
1:51 |
16.24 |
56 16-69 |
4.50 |
15:32 |
2:00 |
15.02 |
62 62-62 |
5.00 |
17:12 |
1:40 |
17.96 |
61 46-62 |
5.50 |
18:32 |
1:19 |
22.74 |
62 62-62 |
6.00 |
20:18 |
1:47 |
16.86 |
64 62-74 |
6.50 |
22:40 |
2:21 |
12.72 |
64 62-74 |
7.00 |
25:00 |
2:20 |
12.85 |
62 62-62 |
7.50 |
26:58 |
1:58 |
15.23 |
64 62-71 |
8.00 |
29:10 |
2:12 |
13.67 |
63 62-65 |
8.50 |
30:52 |
1:42 |
17.66 |
61 41-64 |
9.00 |
32:37 |
1:46 |
17.02 |
60 43-62 |
9.50 |
35:13 |
2:35 |
11.60 |
62 62-62 |
10.00 |
37:51 |
2:38 |
11.38 |
64 49-68 |
10.50 |
41:13 |
3:22 |
8.90 |
63 62-65 |
10.66 |
42:06 |
53 |
11.17 |
62 62-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
37 |
2:28 |
More |
800m |
1:17 |
2:35 |
More |
1km |
1:39 |
2:39 |
More |
Mile |
2:57 |
2:57 |
More |
5k |
10:12 |
3:17 |
More |
5 miles |
16:49 |
3:22 |
More |
10k |
21:23 |
3:27 |
More |
10 miles |
37:51 |
3:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:18 |
3:56 |
20km |
49:39 |
4:00 |
15 miles |
1:00:47 |
4:03 |
20 miles |
1:22:48 |
4:08 |
40km |
1:44:36 |
4:13 |
25 miles |
1:45:15 |
4:13 |
42km |
1:50:14 |
4:13 |
50 miles |
3:41:44 |
4:26 |
56 miles |
4:10:28 |
4:28 |
100 miles |
7:47:08 |
4:40 |
112 miles |
8:47:39 |
4:43 |
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