Tue 26th Mar 2019 at 10:00am by Southcoastpete

Run > General

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Time
54:58
Miles
4.18
Min/mi
13:09
Pacing
70%
WAVA
35.78
Stride(cm)
77
Cals
786
Cadence
159
BPM
162
%MHR
95
B/mi
2136
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:29(15:29/m) 146/163bpm 177cal 3.87/5.26mph
2) 1m - 11:42(11:42/m) 167/171bpm 177cal 5.13/5.38mph
3) 1m - 12:35(12:35/m) 174/178bpm 195cal 4.77/5.43mph
4) 1m - 11:53(11:53/m) 178/178bpm 194cal 5.05/6.1mph
5) 0.18m - 3:20(18:23/m) 161/178bpm 43cal 3.26/5.26mph

15:29 11:42 12:35 11:53 3:20

Pace

12%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:29	3:29	27:52	106 78-118	2954	121 118-156	2/3
0.25	5:01	1:32	12:12	143 113-159	1745	160 156-162	0/4
0.38	6:31	1:31	12:06	159 159-160	1924	161 160-162	4/2
0.50	8:06	1:35	12:37	160 160-161	2018	162 158-162	2/3
0.63	10:54	2:48	22:23	138 108-161	3089	155 118-166	2/2
0.75	12:25	1:32	12:13	161 161-161	1967	162 158-164	1/9
0.88	14:00	1:34	12:36	162 162-162	2041	164 164-164	14/0
1.00	15:30	1:30	11:57	163 163-163	1949	163 162-164	1/3
1.13	16:59	1:30	11:57	164 164-164	1959	164 164-164	1/3
1.25	18:28	1:29	11:48	165 165-165	1948	164 164-166	5/0
1.38	19:57	1:29	11:51	166 166-166	1966	165 164-166	1/1
1.50	21:25	1:28	11:46	167 167-167	1965	164 164-166	0/4
1.63	22:55	1:30	11:59	168 167-168	2013	164 164-166	1/2
1.75	24:21	1:27	11:32	169 169-169	1949	164 162-164	2/0
1.88	25:48	1:27	11:34	170 170-170	1967	164 162-166	1/2
2.00	27:12	1:24	11:09	171 170-171	1907	166 164-168	4/2
2.13	29:13	2:01	16:07	165 150-172	2660	158 118-166	3/7
2.25	30:46	1:33	12:24	171 162-173	2120	164 162-164	6/1
2.38	32:16	1:30	12:00	174 173-174	2088	164 162-164	3/3
2.50	33:41	1:25	11:24	175 174-175	1994	164 164-166	1/1
2.63	35:08	1:27	11:39	175 175-176	2038	164 164-166	1/2
2.75	36:49	1:40	13:23	173 165-176	2314	160 118-166	4/0
2.88	38:20	1:31	12:11	177 177-178	2156	164 162-166	2/0
3.00	39:47	1:27	11:37	178 178-178	2068	164 162-166	1/2
3.13	41:14	1:27	11:37	178 178-178	2068	164 164-164	0/5
3.25	42:42	1:27	11:40	178 178-178	2076	164 164-166	4/0
3.38	44:13	1:32	12:13	178 178-178	2175	164 164-164	3/3
3.50	45:41	1:27	11:38	178 178-178	2071	164 164-164	4/12
3.63	47:11	1:30	12:01	178 178-178	2140	163 160-166	7/1
3.75	48:43	1:33	12:20	178 178-178	2197	163 162-164	2/2
3.88	50:14	1:31	12:09	178 178-178	2162	164 160-164	1/3
4.00	51:39	1:25	11:17	178 178-178	2009	164 164-164	1/3
4.13	53:47	2:08	17:01	168 145-178	2860	130 118-164	4/1
4.18	54:59	1:12	21:43	143 142-145	3105	118 118-118	1/1

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 16m, Flat prediction 54:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	163	3.9	48:30	12:17
Walk	11.6	118	0.2	6:22	27:13
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:18	29.20%	More
800m	5:44	11:31	33.54%	More
1km	7:12	11:35	34.82%	More
Mile	11:40	11:40	36.50%	More
5k	37:24	12:02	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	37.81
5km	39:34	12:44	36.63
5M	1:07:02	13:24	35.20
10km	1:25:17	13:44	34.54
10M	2:24:29	14:27	33.70
Half	3:14:53	14:53	32.80
20M	5:11:26	15:34	32.52
Mara	7:00:03	16:02	32.15

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