Tue 26th Mar 2019 at 10:00am by laterunner

Bike > General

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Time
22:53
Miles
4.26
Mph
11.2
Cals
109
BPM
110
%MHR
64.1
B/mi
589
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 22:53(5:23/m) 111/126bpm 109cal 11.16/16.49mph

22:53

Pin Map

0mi in 0

Pace

22%

57%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7.67	93 78-106	728	3/0
0.25	1:53	54	8.31	105 102-110	759	5/0
0.38	2:32	39	11.41	115 111-116	605	1/2
0.50	3:06	34	13.42	114 112-115	510	0/9
0.63	3:36	31	14.74	109 103-114	444	0/4
0.75	4:09	33	13.66	104 102-105	457	2/4
0.88	4:44	34	13.16	105 104-107	479	0/2
1.00	5:24	40	11.18	106 105-106	569	1/1
1.13	5:59	35	12.78	105 104-107	493	0/2
1.25	6:34	35	12.75	105 100-109	494	1/1
1.38	7:08	34	13.27	104 100-107	470	0/1
1.50	7:47	39	11.46	112 110-114	586	1/1
1.63	8:26	39	11.56	111 110-112	576	0/1
1.75	9:03	37	12.32	113 112-113	550	0/1
1.88	9:41	38	11.89	113 112-114	570	0/2
2.00	10:19	38	11.84	112 111-113	567	1/1
2.13	11:01	42	10.72	109 107-110	610	1/1
2.25	11:46	45	9.96	110 107-112	663	2/1
2.38	12:43	57	7.93	108 106-111	817	3/2
2.50	13:25	42	10.70	107 105-111	600	1/5
2.63	14:02	37	12.17	110 109-112	542	2/1
2.75	14:39	38	11.99	111 109-113	555	1/2
2.88	15:18	38	11.75	116 113-119	592	0/1
3.00	15:55	38	11.93	113 111-114	568	2/1
3.13	16:34	38	11.71	114 113-115	584	1/1
3.25	17:14	40	11.16	116 115-118	624	0/1
3.38	17:58	44	10.15	117 116-118	692	3/0
3.50	18:42	43	10.36	113 112-113	654	1/1
3.63	19:21	40	11.34	112 111-113	593	1/0
3.75	20:06	45	10.10	114 113-116	677	1/1
3.88	20:46	40	11.19	117 116-119	627	0/1
4.00	21:24	38	11.79	117 117-118	595	1/1
4.13	22:01	37	12.13	120 118-121	594	1/2
4.25	22:49	47	9.50	122 115-126	771	1/1
4.25	22:52	3	4.70	121 121-121	1546	0/0

Heart

110/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:08	4:18	More
1km	2:44	4:23	More
Mile	4:33	4:33	More
5k	15:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	56:32	5:39
20km	1:11:11	5:44
15 miles	1:26:54	5:48
20 miles	1:57:53	5:54
40km	2:28:25	5:58
25 miles	2:29:20	5:58
42km	2:36:18	5:59
50 miles	5:11:21	6:14
56 miles	5:51:06	6:16
100 miles	10:49:09	6:29
112 miles	12:12:01	6:32

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