Mon 25th Mar 2019 at 3:00pm by markolongo
Run > General
-
Time
29:37
-
Miles
5.01
-
Min/mi
5:55
-
Pacing
81%
-
Stride(cm)
138
-
Cals
470
-
Cadence
197
-
BPM
139
-
%MHR
82.2
-
B/mi
821
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:55(5:55/m) 133/145bpm 87cal 10.15/13.27mph
2) 1m - 5:52(5:52/m) 140/145bpm 94cal 10.23/11.1mph
3) 1m - 5:55(5:55/m) 141/145bpm 97cal 10.13/10.83mph
4) 1m - 5:58(5:58/m) 142/146bpm 96cal 10.06/10.81mph
5) 1m - 5:54(5:54/m) 143/148bpm 96cal 10.16/10.96mph
6) 0.01m - 3(4:01/m) 148/148bpm 14.94/10.65mph
5:55 5:52 5:55 5:58 5:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:33 |
1:33 |
6:11 |
119 77-137 |
736 |
201 196-218 |
0.50 |
3:36 |
2:03 +36
|
8:13 |
131 99-139 |
1076 |
202 188-216 |
0.75 |
5:12 |
1:36 +10
|
6:23 |
134 114-145 |
856 |
204 198-218 |
1.00 |
6:41 |
1:29 |
5:57 |
138 135-141 |
822 |
198 194-210 |
1.25 |
8:10 |
1:29 |
5:57 |
140 137-142 |
834 |
198 194-200 |
1.50 |
9:39 |
1:28 |
5:53 |
140 138-143 |
823 |
199 198-202 |
1.75 |
11:26 |
1:47 +21
|
7:08 |
137 126-143 |
977 |
200 190-212 |
2.00 |
12:54 |
1:29 |
5:55 |
142 139-145 |
841 |
197 194-202 |
2.25 |
14:23 |
1:28 |
5:54 |
141 137-144 |
832 |
197 194-200 |
2.50 |
15:52 |
1:30 |
5:58 |
143 141-144 |
853 |
197 196-198 |
2.75 |
17:21 |
1:28 |
5:54 |
142 139-145 |
837 |
195 192-198 |
3.00 |
18:50 |
1:29 |
5:56 |
139 137-143 |
824 |
195 192-200 |
3.25 |
20:19 |
1:29 |
5:57 |
143 140-146 |
852 |
195 192-196 |
3.50 |
21:48 |
1:29 |
5:55 |
138 134-143 |
816 |
193 188-198 |
3.75 |
23:19 |
1:31 |
6:05 |
143 141-145 |
870 |
195 194-196 |
4.00 |
24:48 |
1:29 |
5:54 |
141 140-144 |
832 |
195 192-206 |
4.25 |
26:16 |
1:29 |
5:55 |
143 137-147 |
846 |
195 194-196 |
4.50 |
27:45 |
1:29 |
5:54 |
143 140-146 |
844 |
192 190-194 |
4.75 |
29:15 |
1:30 |
6:02 |
141 140-144 |
850 |
193 190-198 |
5.00 |
30:42 |
1:27 |
5:47 |
146 144-148 |
843 |
194 190-196 |
5.01 |
30:45 |
3 |
4:11 |
147 147-147 |
615 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
196 |
5 |
30:09 |
6:01 |
Walk |
2.0 |
116 |
0 |
36 |
15:19:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:41 |
0.00% |
More |
800m |
2:53 |
5:48 |
0.00% |
More |
1km |
3:37 |
5:49 |
0.00% |
More |
Mile |
5:52 |
5:52 |
0.00% |
More |
5k |
18:24 |
5:55 |
0.00% |
More |
5 miles |
30:40 |
6:08 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:22 |
5:22 |
5km |
17:51 |
5:45 |
5M |
29:33 |
5:55 |
10km |
37:13 |
5:59 |
10M |
1:01:37 |
6:10 |
Half |
1:22:02 |
6:16 |
20M |
2:08:28 |
6:25 |
Mara |
2:51:03 |
6:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry