Mon 25th Mar 2019 at 3:00pm by markolongo

Run > General

Follow User
0 👍

Time
29:37
Miles
5.01
Min/mi
5:55
Pacing
81%
Stride(cm)
138
Cals
470
Cadence
197
BPM
139
%MHR
82.2
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 133/145bpm 87cal 10.15/13.27mph
2) 1m - 5:52(5:52/m) 140/145bpm 94cal 10.23/11.1mph
3) 1m - 5:55(5:55/m) 141/145bpm 97cal 10.13/10.83mph
4) 1m - 5:58(5:58/m) 142/146bpm 96cal 10.06/10.81mph
5) 1m - 5:54(5:54/m) 143/148bpm 96cal 10.16/10.96mph
6) 0.01m - 3(4:01/m) 148/148bpm 14.94/10.65mph

5:55 5:52 5:55 5:58 5:54 3

Pace

19%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:33	1:33	6:11	119 77-137	736	201 196-218
0.50	3:36	2:03 +36	8:13	131 99-139	1076	202 188-216
0.75	5:12	1:36 +10	6:23	134 114-145	856	204 198-218
1.00	6:41	1:29	5:57	138 135-141	822	198 194-210
1.25	8:10	1:29	5:57	140 137-142	834	198 194-200
1.50	9:39	1:28	5:53	140 138-143	823	199 198-202
1.75	11:26	1:47 +21	7:08	137 126-143	977	200 190-212
2.00	12:54	1:29	5:55	142 139-145	841	197 194-202
2.25	14:23	1:28	5:54	141 137-144	832	197 194-200
2.50	15:52	1:30	5:58	143 141-144	853	197 196-198
2.75	17:21	1:28	5:54	142 139-145	837	195 192-198
3.00	18:50	1:29	5:56	139 137-143	824	195 192-200
3.25	20:19	1:29	5:57	143 140-146	852	195 192-196
3.50	21:48	1:29	5:55	138 134-143	816	193 188-198
3.75	23:19	1:31	6:05	143 141-145	870	195 194-196
4.00	24:48	1:29	5:54	141 140-144	832	195 192-206
4.25	26:16	1:29	5:55	143 137-147	846	195 194-196
4.50	27:45	1:29	5:54	143 140-146	844	192 190-194
4.75	29:15	1:30	6:02	141 140-144	850	193 190-198
5.00	30:42	1:27	5:47	146 144-148	843	194 190-196
5.01	30:45	3	4:11	147 147-147	615	196 196-196

Heart

139/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (218 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	196	5	30:09	6:01
Walk	2.0	116	0	36	15:19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	0.00%	More
800m	2:53	5:48	0.00%	More
1km	3:37	5:49	0.00%	More
Mile	5:52	5:52	0.00%	More
5k	18:24	5:55	0.00%	More
5 miles	30:40	6:08	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:22	5:22
5km	17:51	5:45
5M	29:33	5:55
10km	37:13	5:59
10M	1:01:37	6:10
Half	1:22:02	6:16
20M	2:08:28	6:25
Mara	2:51:03	6:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry