Tue 26th Mar 2019 at 8:00am by markolongo

Run > General

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Time
54:35
Miles
9.99
Min/mi
5:28
Pacing
92%
Stride(cm)
151
Cals
913
Cadence
195
BPM
151
%MHR
89.6
B/mi
827
Asc(m)
127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:18(5:19/m) 147/155bpm 54cal 11.3/12.63mph
2) 0.62m - 3:35(5:46/m) 144/149bpm 60cal 10.4/10.96mph
3) 0.62m - 3:19(5:20/m) 153/157bpm 57cal 11.25/11.71mph
4) 0.62m - 3:36(5:47/m) 147/155bpm 60cal 10.37/10.85mph
5) 0.62m - 3:18(5:18/m) 152/157bpm 55cal 11.31/12.44mph
6) 0.62m - 3:33(5:43/m) 149/154bpm 60cal 10.48/11.17mph
7) 0.62m - 3:17(5:17/m) 154/158bpm 56cal 11.35/12mph
8) 0.62m - 3:31(5:40/m) 151/157bpm 60cal 10.58/11.04mph
9) 0.62m - 3:16(5:15/m) 156/161bpm 56cal 11.42/12mph
10) 0.62m - 3:32(5:40/m) 151/156bpm 59cal 10.57/11.29mph
11) 0.62m - 3:15(5:15/m) 155/159bpm 55cal 11.44/12.04mph
12) 0.62m - 3:29(5:36/m) 152/155bpm 58cal 10.72/11.25mph
13) 0.62m - 3:12(5:10/m) 155/160bpm 53cal 11.63/12.86mph
14) 0.62m - 3:28(5:34/m) 150/155bpm 55cal 10.77/11.33mph
15) 0.62m - 3:14(5:12/m) 158/162bpm 55cal 11.54/12.23mph
16) 0.62m - 3:28(5:35/m) 152/162bpm 57cal 10.76/11.94mph
17) 0.05m - 14(4:37/m) 152/153bpm 3cal 12.99/11.44mph

3:18 3:35 3:19 3:36 3:18 3:33 3:17 3:31 3:16 3:32 3:15 3:29 3:12 3:28 3:14 3:28 14

Pace

80%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:37	2:37	5:14	145 103-155	758	201 196-210	5/4
1.00	5:26	2:50	5:39	146 143-148	826	196 192-200	6/6
1.50	8:15	2:49	5:38	146 134-157	822	197 188-214	5/6
2.00	10:57	2:41	5:23	154 148-157	829	198 194-200	6/7
2.50	13:54	2:57	5:54	145 134-151	855	193 170-200	6/4
3.00	16:31	2:38	5:16	152 137-156	800	199 196-208	6/5
3.50	19:21	2:50	5:40	151 146-154	855	196 194-200	7/6
4.00	22:06	2:44	5:28	149 141-157	816	196 186-204	4/6
4.50	24:48	2:43	5:25	154 144-158	834	196 190-202	6/7
5.00	27:38	2:50	5:39	152 144-157	860	194 188-198	6/4
5.50	30:15	2:37	5:13	157 150-160	820	198 194-212	6/4
6.00	33:04	2:50	5:39	153 150-156	865	194 190-196	7/7
6.50	35:45	2:41	5:21	151 142-157	808	195 186-202	5/7
7.00	38:26	2:42	5:23	155 150-159	835	194 186-208	7/9
7.50	41:12	2:46	5:31	152 147-155	839	193 186-202	7/5
8.00	44:05	2:53 +17	5:46	156 149-159	899	196 194-202	7/5
8.50	46:57	2:52 +7	5:45	150 145-157	861	192 170-196	7/7
9.00	49:38	2:41	5:22	153 146-160	822	195 184-204	6/8
9.50	52:18	2:39	5:19	158 148-162	840	194 186-200	8/8
9.99	54:59	2:41	5:27	151 148-154	823	192 190-196	7/4

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 5m, Flat prediction 54:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

195 (214 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	10	54:59	5:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	0.00%	More
800m	2:33	5:07	0.00%	More
1km	3:12	5:10	0.00%	More
Mile	5:18	5:18	0.00%	More
5k	16:48	5:24	0.00%	More
5 miles	27:18	5:28	0.00%	More
10k	34:01	5:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:46	4:46
5km	15:50	5:06
5M	26:12	5:14
10km	33:00	5:19
10M	54:38	5:28
Half	1:12:45	5:33
20M	1:53:55	5:42
Mara	2:31:41	5:47

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