Tue 26th Mar 2019 at 9:00am by markolongo

Run > General

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Time
17:48
Miles
2.50
Min/mi
7:07
Pacing
56%
Stride(cm)
124
Cals
242
Cadence
183
BPM
125
%MHR
73.9
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:20(6:59/m) 128/135bpm 64cal 8.6/8.91mph
2) 0.62m - 4:27(7:10/m) 128/132bpm 65cal 8.37/8.87mph
3) 0.62m - 4:21(6:59/m) 124/131bpm 56cal 8.58/9.5mph
4) 0.62m - 4:33(7:20/m) 121/126bpm 56cal 8.18/8.85mph
5) 0.01m - 6(8:52/m) 117/119bpm 1cal 6.76/7.49mph

4:20 4:27 4:21 4:33 6

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	122 112-129	860	184 180-188
0.25	1:43	50	6:39	131 129-132	872	185 184-188
0.38	2:36	53	7:05	132 130-134	936	185 184-186
0.50	3:28	52	6:57	130 128-133	904	184 182-186
0.63	4:21	53	7:03	127 126-129	895	184 182-186
0.75	5:12	51	6:46	127 123-129	860	185 184-186
0.88	6:03	51	6:47	126 124-128	854	187 184-188
1.00	7:02	59	7:52	128 125-130	1006	183 180-184
1.13	7:56	55	7:16	129 126-131	938	183 180-184
1.25	8:50	54	7:09	128 124-132	916	184 182-186
1.38	9:43	53	7:06	128 127-130	908	186 184-190
1.50	10:36	53	7:02	127 124-128	893	184 182-186
1.63	11:25	49	6:36	125 123-126	824	184 180-186
1.75	13:44	2:19 +1:26	18:32	120 106-128	2223	184 172-188
1.88	14:38	54	7:14	120 110-126	868	183 180-184
2.00	15:28	49	6:35	122 117-125	803	181 176-182
2.13	16:21	53	7:06	121 119-122	860	180 178-182
2.25	17:18	57	7:36	121 120-123	920	179 176-182
2.38	18:16	58	7:43	121 119-122	933	180 178-184
2.50	19:15	59	8:02	120 113-124	965	173 154-180

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	2.5	19:15	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	0.00%	More
800m	3:24	6:50	0.00%	More
1km	4:17	6:54	0.00%	More
Mile	7:01	7:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	22:25	7:13
5M	37:07	7:25
10km	46:44	7:31
10M	1:17:23	7:44
Half	1:43:01	7:52
20M	2:41:19	8:04
Mara	3:34:47	8:12

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