Tue 26th Mar 2019 at 9:00am by Daddy Shark

Run > General

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Time
11:01
Miles
1.46
Min/mi
7:33
Pacing
91%
WAVA
57.15
Stride(cm)
119
Cals
175
Cadence
179
BPM
149
%MHR
87
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 11:01(7:32/m) 149/174bpm 175cal 7.96/9.25mph

11:01

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:46	120 111-138	1052	176 170-180
0.13	58	25	6:36	143 136-150	943	178 178-180
0.19	1:26	29	7:36	148 144-150	1126	180 178-182
0.25	1:55	28	7:34	151 147-156	1142	177 174-180
0.31	2:24	29	7:50	147 145-151	1153	179 174-182
0.38	2:50	26	6:58	146 144-148	1017	179 178-180
0.44	3:17	27	7:16	148 146-149	1075	179 178-180
0.50	3:47	30	8:00	149 146-151	1191	178 174-180
0.56	4:14	27	7:14	148 146-149	1070	180 178-182
0.63	4:48	33	8:54	148 147-150	1317	179 178-182
0.69	5:17	29	7:50	148 147-149	1158	180 178-182
0.75	5:46	29	7:49	148 147-151	1157	179 176-180
0.81	6:16	30	7:59	152 149-154	1214	177 174-180
0.88	6:44	27	7:19	150 149-151	1096	179 176-182
0.94	7:11	27	7:11	149 148-150	1071	179 176-182
1.00	7:43	32	8:31	147 145-149	1252	179 174-182
1.06	8:13	31	8:08	148 146-151	1205	181 180-182
1.13	8:39	26	6:57	150 148-154	1044	179 174-182
1.19	9:06	27	7:10	149 147-150	1068	181 180-182
1.25	9:35	29	7:36	169 151-174	1286	181 178-182
1.31	10:04	30	7:53	158 155-163	1245	181 180-184
1.38	10:28	24	6:16	157 154-159	984	183 182-184
1.44	10:53	25	6:37	154 153-156	1018	184 182-186
1.46	11:02	9	6:43	154 154-155	1034	184 184-184

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	1.5	11:02	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.91%	More
800m	3:37	7:17	51.25%	More
1km	4:32	7:18	53.40%	More
Mile	7:32	7:32	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	24:32	7:54	57.27
5M	40:37	8:07	56.24
10km	51:09	8:14	55.73
10M	1:24:41	8:28	55.59
Half	1:52:45	8:36	54.80
20M	2:56:34	8:50	55.45
Mara	3:55:05	8:58	55.53

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