Tue 26th Mar 2019 at 8:00am by Daddy Shark

Run > General

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Time
21:28
Miles
2.72
Min/mi
7:54
Pacing
0%
WAVA
56.99
Stride(cm)
116
Cals
277
Cadence
176
BPM
126
%MHR
73.9
B/mi
997
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 21:28(7:54/m) 126/136bpm 277cal 7.6/8.64mph

21:28

Pace

32%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:11	109 75-126	892	177 170-180	3/2
0.25	2:27	1:26 +24	11:26	128 117-132	1464	175 166-178	4/2
0.38	4:00	1:33 +34	12:26	114 101-123	1418	175 126-180	1/4
0.50	5:00	1:00	7:59	126 116-134	1005	178 168-182	4/1
0.63	5:54	54	7:14	133 131-134	962	179 174-182	0/1
0.75	6:58	1:04 +2	8:30	131 126-134	1112	177 170-180	1/2
0.88	7:57	58	7:48	129 127-132	1005	178 176-180	3/3
1.00	9:02	1:05	8:43	128 126-130	1116	175 162-178	2/1
1.13	16:47	7:45 +6:52	1:02:00	104 70-129	6449	173 122-180	1/2
1.25	17:59	1:12	9:32	128 110-132	1221	177 172-180	2/1
1.38	18:53	54	7:12	126 123-130	907	176 174-178	2/3
1.50	19:50	58	7:43	127 124-129	979	177 174-178	1/2
1.63	20:49	58	7:46	129 126-132	1002	176 172-178	2/3
1.75	21:52	1:03 +6	8:25	129 126-132	1086	177 172-182	2/2
1.88	22:51	1:00	7:57	126 123-128	1002	176 170-180	1/1
2.00	23:54	1:03	8:23	129 126-131	1082	175 170-180	1/1
2.13	24:50	55	7:24	130 129-133	961	177 174-180	1/2
2.25	25:47	57	7:38	131 130-133	999	177 176-178	2/2
2.38	26:45	58	7:47	131 128-134	1019	176 172-182	2/3
2.50	27:42	56	7:32	132 127-134	994	177 176-180	1/3
2.63	28:38	57	7:33	130 127-136	981	177 172-180	2/2
2.72	29:32	54 +6	9:29	133 132-136	1262	176 164-180	3/2

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 8m, Flat prediction 21:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.0	176	2.7	21:16	10:49
Walk	0.5	123	0	11	16:14
Still	0.1	-	-	3	-
Pause	21.4	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.90%	More
800m	3:46	7:35	49.28%	More
1km	4:42	7:34	51.53%	More
Mile	7:42	7:42	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.58
5km	24:43	7:57	56.84
5M	40:56	8:11	55.80
10km	51:32	8:18	55.32
10M	1:25:20	8:32	55.17
Half	1:53:37	8:40	54.38
20M	2:57:55	8:54	55.03
Mara	3:56:53	9:02	55.11

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