Tue 26th Mar 2019 at 8:00am by gazz104
Run > General
-
Time
1:11:46
-
Miles
10.60
-
Min/mi
6:46
-
Pacing
35%
-
WAVA
64.87
-
Stride(cm)
135
-
Cals
907
-
Cadence
176
-
BPM
139
-
%MHR
81.2
-
B/mi
940
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:49(7:17/m) 115/131bpm 18cal 8.23/10.48mph
2) 0.25m - 1:51(7:24/m) 121/129bpm 21cal 8.11/9.08mph
3) 0.25m - 1:43(6:54/m) 124/126bpm 20cal 8.7/9.23mph
4) 0.25m - 1:41(6:45/m) 125/129bpm 20cal 8.89/9.08mph
5) 0.25m - 1:42(6:49/m) 126/129bpm 20cal 8.8/9.02mph
6) 0.25m - 1:42(6:50/m) 128/130bpm 20cal 8.79/9.12mph
7) 0.25m - 1:48(7:13/m) 129/131bpm 21cal 8.32/9.23mph
8) 0.25m - 1:52(7:27/m) 128/134bpm 21cal 8.06/8.58mph
9) 0.25m - 1:39(6:36/m) 131/134bpm 20cal 9.09/9.54mph
10) 0.25m - 1:33(6:13/m) 133/136bpm 19cal 9.66/10.79mph
11) 0.25m - 1:38(6:33/m) 134/139bpm 21cal 9.16/9.18mph
12) 0.25m - 1:31(6:06/m) 139/145bpm 21cal 9.85/10.02mph
13) 0.25m - 1:38(6:33/m) 133/153bpm 21cal 9.15/9.89mph
14) 0.25m - 1:38(6:33/m) 136/144bpm 20cal 9.15/9.68mph
15) 0.25m - 1:33(6:12/m) 132/143bpm 18cal 9.67/10.25mph
16) 0.25m - 1:37(6:26/m) 129/133bpm 16cal 9.32/10.1mph
17) 0.25m - 1:34(6:17/m) 135/146bpm 19cal 9.54/11.04mph
18) 0.25m - 1:46(7:05/m) 141/151bpm 23cal 8.47/8.95mph
19) 0.25m - 1:47(7:07/m) 144/146bpm 26cal 8.44/8.97mph
20) 0.25m - 1:44(6:55/m) 144/147bpm 24cal 8.67/9.87mph
21) 0.25m - 1:37(6:26/m) 146/149bpm 23cal 9.32/10.71mph
22) 0.25m - 1:27(5:48/m) 143/146bpm 20cal 10.34/10.65mph
23) 0.25m - 1:49(7:17/m) 145/148bpm 26cal 8.23/10.16mph
24) 0.25m - 1:56(7:45/m) 145/148bpm 28cal 7.74/8.6mph
25) 0.25m - 1:36(6:24/m) 144/148bpm 22cal 9.38/9.87mph
26) 0.25m - 1:33(6:12/m) 144/148bpm 21cal 9.68/10.08mph
27) 0.25m - 1:42(6:46/m) 143/147bpm 22cal 8.86/9.85mph
28) 0.25m - 1:44(6:57/m) 146/148bpm 24cal 8.64/9.12mph
29) 0.25m - 1:50(7:21/m) 130/147bpm 15cal 8.16/9.06mph
30) 0.25m - 1:54(7:36/m) 142/149bpm 23cal 7.89/8.66mph
31) 0.25m - 1:49(7:14/m) 140/151bpm 21cal 8.29/8.79mph
32) 0.25m - 1:39(6:35/m) 139/144bpm 17cal 9.11/10.75mph
33) 0.25m - 1:50(7:18/m) 137/140bpm 18cal 8.21/8.93mph
34) 0.25m - 1:33(6:11/m) 137/140bpm 15cal 9.71/9.85mph
35) 0.25m - 1:48(7:11/m) 136/141bpm 17cal 8.36/9.75mph
36) 0.25m - 1:32(6:09/m) 135/141bpm 14cal 9.75/9.89mph
37) 0.25m - 1:40(6:40/m) 137/142bpm 15cal 8.99/9.87mph
38) 0.25m - 1:34(6:16/m) 141/146bpm 17cal 9.58/9.56mph
39) 0.25m - 1:45(7:01/m) 171/179bpm 31cal 8.55/9.02mph
40) 0.25m - 1:39(6:36/m) 175/180bpm 32cal 9.1/9.14mph
41) 0.25m - 1:39(6:37/m) 176/180bpm 32cal 9.07/10.02mph
42) 0.25m - 1:40(6:39/m) 176/180bpm 32cal 9.03/9.35mph
43) 0.1m - 42(6:52/m) 175/179bpm 13cal 8.75/10.27mph
1:49 1:51 1:43 1:41 1:42 1:42 1:48 1:52 1:39 1:33 1:38 1:31 1:38 1:38 1:33 1:37 1:34 1:46 1:47 1:44 1:37 1:27 1:49 1:56 1:36 1:33 1:42 1:44 1:50 1:54 1:49 1:39 1:50 1:33 1:48 1:32 1:40 1:34 1:45 1:39 1:39 1:40 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:40 |
3:40 |
7:21 |
116 84-131 |
852 |
183 178-192 |
| 1.00 |
7:05 |
3:25 |
6:50 |
125 122-129 |
855 |
181 174-188 |
| 1.50 |
10:30 |
3:24 |
6:49 |
127 123-130 |
865 |
177 174-184 |
| 2.00 |
14:09 |
3:40 |
7:19 |
128 123-134 |
937 |
176 172-184 |
| 2.50 |
17:22 |
3:12 |
6:25 |
132 128-136 |
846 |
176 172-182 |
| 3.00 |
20:31 |
3:10 |
6:19 |
137 132-145 |
866 |
176 172-182 |
| 3.50 |
26:36 |
6:04 +2:53
|
12:08 |
131 84-153 |
1590 |
176 170-184 |
| 4.00 |
29:51 |
3:15 |
6:31 |
131 119-142 |
853 |
177 174-184 |
| 4.50 |
33:12 |
3:21 |
6:41 |
139 130-151 |
929 |
179 174-184 |
| 5.00 |
36:42 |
3:31 |
7:01 |
144 140-147 |
1010 |
177 174-186 |
| 5.50 |
39:45 |
3:03 |
6:06 |
144 140-149 |
880 |
176 172-184 |
| 6.00 |
43:31 |
3:46 |
7:31 |
145 141-147 |
1091 |
174 168-184 |
| 6.50 |
46:40 |
3:09 |
6:18 |
144 141-148 |
907 |
175 170-186 |
| 7.00 |
50:06 |
3:26 |
6:52 |
145 140-148 |
995 |
180 174-186 |
| 7.50 |
57:47 |
7:42 +4:03
|
15:23 |
134 95-149 |
2061 |
175 160-198 |
| 8.00 |
1:01:21 |
3:33 |
7:07 |
140 134-151 |
996 |
175 170-182 |
| 8.50 |
1:04:43 |
3:22 |
6:44 |
137 133-140 |
924 |
171 118-178 |
| 9.00 |
1:08:03 |
3:20 |
6:40 |
136 133-141 |
906 |
174 170-182 |
| 9.50 |
1:11:17 |
3:14 |
6:28 |
139 134-146 |
900 |
176 172-182 |
| 10.00 |
1:14:42 |
3:25 |
6:49 |
171 138-180 |
1166 |
175 170-178 |
| 10.50 |
1:18:01 |
3:19 |
6:38 |
176 171-180 |
1168 |
175 170-182 |
| 10.60 |
1:18:42 |
41 |
6:48 |
174 173-176 |
1183 |
171 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.7 |
176 |
10.6 |
1:14:25 |
7:18 |
| Walk |
1.8 |
118 |
0 |
1:28 |
1:08:14 |
| Pause |
3.5 |
- |
- |
2:49 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:42 |
51.87% |
More |
| 800m |
3:00 |
6:03 |
57.64% |
More |
| 1km |
3:49 |
6:09 |
58.82% |
More |
| Mile |
6:16 |
6:16 |
60.42% |
More |
| 5k |
20:39 |
6:39 |
62.28% |
More |
| 5 miles |
35:56 |
7:11 |
58.67% |
More |
| 10k |
44:25 |
7:09 |
59.56% |
More |
| 10 miles |
1:14:16 |
7:26 |
58.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:53 |
5:53 |
| 5km |
19:32 |
6:17 |
| 5M |
32:22 |
6:28 |
| 10km |
40:45 |
6:33 |
| 10M |
1:07:28 |
6:45 |
| Half |
1:29:50 |
6:51 |
| 20M |
2:20:40 |
7:02 |
| Mara |
3:07:17 |
7:09 |
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