Sun 24th Mar 2019 at 9:00am by lesleyanne
Run > Race
-
Time
3:21:50
-
Miles
13.10
-
Min/mi
15:24
-
WAVA
45.20
-
Surface
Road
Notes & Comments
Hastings half marathon, bad run, stomach pains, forced to walk for a lot of the race, until found toilet at mile 9.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:12 |
13:12 |
43.84 |
5km |
43:54 |
14:08 |
46.06 |
5M |
1:12:43 |
14:33 |
45.64 |
10km |
1:31:33 |
14:44 |
45.51 |
10M |
2:31:36 |
15:10 |
45.59 |
Half |
3:21:50 |
15:24 |
44.89 |
20M |
5:16:04 |
15:48 |
45.51 |
Mara |
7:00:49 |
16:04 |
45.53 |
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