Tue 26th Mar 2019 at 8:00am by magnumpti

Bike > Commuting

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Time
13:39
Miles
3.27
Mph
14.4
Cals
189
BPM
118
%MHR
69
B/mi
492
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:11(4:11/m) 114/133bpm 54cal 14.37/19.01mph
2) 1m - 3:40(3:40/m) 129/138bpm 58cal 16.34/18.97mph
3) 1m - 4:25(4:25/m) 122/147bpm 60cal 13.58/19.7mph
4) 0.27m - 1:23(5:10/m) 120/125bpm 17cal 11.62/16.51mph

4:11 3:40 4:25 1:23

Pace

13%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	10.02	87 73-100	521
0.25	1:15	30	14.89	110 103-115	443
0.38	1:52	37	12.25	116 113-119	568
0.50	2:22	31	14.70	117 114-122	478
0.63	2:48	26	17.48	120 115-125	412
0.75	3:15	27	16.72	128 126-132	459
0.88	3:46	30	14.81	130 125-133	527
1.00	4:11	25	18.02	130 126-132	433
1.13	4:35	25	18.28	127 125-128	417
1.25	5:02	27	16.58	129 127-130	467
1.38	5:28	26	17.19	125 124-127	436
1.50	5:54	26	17.60	127 125-128	433
1.63	6:19	25	18.06	130 126-133	432
1.75	6:45	26	17.28	133 131-136	462
1.88	7:09	24	18.43	135 133-137	440
2.00	7:51	41	10.84	126 120-132	697
2.13	8:25	34	13.35	130 116-146	584
2.25	8:49	25	18.29	130 125-140	426
2.38	9:13	24	18.65	131 128-132	422
2.50	9:38	25	18.31	132 132-133	433
2.63	10:31	53	8.49	123 114-131	869
2.75	11:28	57 +16	7.93	108 99-118	817
2.88	11:59	31	14.43	112 110-114	466
3.00	12:33	34	13.22	121 113-126	549
3.13	13:10	37	12.02	121 118-124	604
3.25	13:44	34	13.23	118 116-120	535
3.27	13:55	11	5.92	123 122-125	1246

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:23	3:23	More
5k	12:55	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	49:17	4:56
20km	1:03:15	5:05
15 miles	1:18:30	5:14
20 miles	1:49:14	5:28
40km	2:20:12	5:38
25 miles	2:21:08	5:39
42km	2:28:17	5:41
50 miles	5:12:52	6:15
56 miles	5:56:21	6:22
100 miles	11:33:32	6:56
112 miles	13:09:56	7:03

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