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> Walking

26th Mar 2019 at 7am by Nick Cook

  • 25:59
    Time
  • 1.13
    Miles
  • 23:00
    Min/mi
  • 151
    Cals
  • 56
    Cadence
  • 97
    bpm

Notes & Comments

Split Summary
===
1) 1m - 21:46(21:46/m) 93/122bpm 124cal 43/63rpm 2.76/3.9mph
2) 0.13m - 4:13(32:24/m) 113/131bpm 27cal 27/67rpm 1.85/3.57mph
21:46 4:13

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:32 1:32 0.06 24:36 100 94-104 2461 57 55-58 0/2
2 2:49 1:16 0.13 20:20 93 88-102 1891 56 51-58 1/1
3 4:12 1:23 0.19 22:13 84 78-91 1866 57 55-58 0/3
4 5:13 1:02 0.25 16:26 92 87-98 1512 56 52-58 1/3
5 6:19 1:05 0.31 17:23 94 91-98 1634 58 56-60 1/1
6 7:35 1:16 0.38 20:16 89 82-93 1803 58 57-59 3/2
7 9:02 1:27 0.44 23:19 88 84-91 2052 58 56-58 4/0
8 10:13 1:11 0.50 18:58 88 84-91 1669 55 53-58 2/0
9 12:04 1:51 0.56 29:36 90 81-97 2664 55 44-58 1/2
10 13:13 1:08 0.63 18:15 87 83-91 1588 57 53-60 0/3
11 14:36 1:23 0.69 22:09 88 83-93 1949 55 53-56 1/2
12 16:24 1:49 0.75 28:56 95 85-103 2749 56 55-57 3/0
13 17:34 1:10 0.81 18:33 109 94-122 2021 58 55-60 2/1
14 18:46 1:13 0.88 19:20 103 91-118 1992 55 49-58 1/1
15 19:55 1:08 0.94 18:13 95 90-101 1730 58 54-63 2/2
16 21:45 1:50 1.00 29:25 93 82-116 2735 56 49-63 4/0
17 22:53 1:08 1.06 18:15 123 112-130 2245 56 54-58 2/1
18 24:55 2:01 1.13 32:21 108 103-118 3493 56 53-58 1/3
19 25:58 1:03 1.13 5:36:55 112 106-118 37735 49 49-49 0/0

Heart

100% 0% 0%
97bpm (130 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 32m, Desc 31m, Range 13m
Elevation Graph
Grade Bands

Cadence

56 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:36 18:31 0% More
800m 9:45 19:37 0% More
1km 12:52 20:42 0% More
Mile 21:16 21:16 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.1
8.4%
25:45
NW
0.2
17%
21:49
N
0.17
15.1%
18:13
NE
0.13
11.5%
21:50
W
0.08
7.2%
28:09
E
0.17
14.8%
20:37
SW
0.18
15.3%
23:52
S
0.12
10.7%
24:12
SE

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