Tue 26th Mar 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
22:00
Miles
5.09
Mph
13.9
Cals
176
BPM
122
%MHR
67.5
B/mi
525
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:27(4:27/m) 116/134bpm 36cal 13.47/25.17mph
2) 1m - 3:46(3:46/m) 137/156bpm 40cal 15.91/29.14mph
3) 1m - 3:02(3:02/m) 118/136bpm 23cal 19.74/27.76mph
4) 1m - 4:30(4:30/m) 110/131bpm 26cal 13.34/28.74mph
5) 1m - 5:39(5:39/m) 125/145bpm 47cal 10.61/18.66mph
6) 0.09m - 35(6:34/m) 121/124bpm 4cal 9.14/12.98mph

4:27 3:46 3:02 4:30 5:39 35

Pace

19%

12%

26%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57 +24	7.66	99 88-108	775	2/7
0.50	3:02	1:04	13.99	120 105-128	515	1/3
0.75	4:08	1:06	13.64	126 120-133	554	3/8
1.00	4:51	43	20.76	128 125-134	370	5/1
1.25	5:28	37	24.62	129 121-136	314	0/8
1.50	6:25	57	15.76	144 131-156	548	0/8
1.75	7:39	1:14	12.09	142 136-147	705	15/0
2.00	8:37	58	15.54	128 120-136	494	0/17
2.25	9:45	1:08 +17	13.27	122 107-136	552	0/15
2.50	10:21	36	25.30	117 110-122	277	0/19
2.75	11:52	1:32 +38	9.79	120 103-128	735	1/7
3.00	12:35	42	21.25	109 103-120	308	1/5
3.25	13:43	1:08 +21	13.16	121 111-131	552	0/13
3.50	14:53	1:10 +4	12.92	104 91-123	483	0/13
3.75	16:28	1:36 +11	9.42	110 102-117	700	2/4
4.00	18:09	1:41 +29	8.90	106 92-124	715	24/0
4.25	20:03	1:54 +50	7.91	105 89-120	796	9/6
4.50	21:56	1:53 +19	7.96	122 106-134	919	1/10
4.75	24:30	2:34 +47	5.86	129 114-145	1320	0/9
5.00	26:05	1:35 +21	9.44	136 122-143	864	0/7
5.09	26:58	53 +17	6.07	121 113-124	1196	0/0

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
27 4.2%	9.5
16 7.0%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:12	2:25	More
1km	1:36	2:35	More
Mile	3:02	3:02	More
5k	12:09	3:55	More
5 miles	25:51	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	45:37	4:34
20km	57:41	4:38
15 miles	1:10:41	4:43
20 miles	1:36:27	4:49
40km	2:01:57	4:54
25 miles	2:02:44	4:55
42km	2:08:33	4:56
50 miles	4:19:27	5:11
56 miles	4:53:14	5:14
100 miles	9:08:29	5:29
112 miles	10:19:54	5:32

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