Tue 26th Mar 2019 at 6:00am by Oranj

Run > Steady-State

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Time
39:27
Miles
4.99
Min/mi
7:54
Pacing
92%
WAVA
62.25
Stride(cm)
126
Cals
557
Cadence
161
BPM
138
%MHR
82.2
B/mi
1092
Asc(m)
100
Hillscore
4
Surface
Mixed

Notes & Comments

PF 2/10

===
1) 2km - 9:40(4:50/km) 130/144bpm 135cal 12.41/14.98kmph
2) 2km - 10:04(5:02/km) 141/151bpm 146cal 11.92/15.08kmph
3) 2km - 9:31(4:46/km) 138/145bpm 129cal 12.6/15.15kmph
4) 2km - 10:01(5:01/km) 143/151bpm 145cal 11.97/13.54kmph
5) 0.03km - 9(4:42/km) 138/138bpm 2cal 12.77/12.46kmph

9:40 10:04 9:31 10:01 9

Pace

19%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:59	101 74-122	807	161 158-166	4/1
0.50	3:59	2:00	7:59	130 122-137	1037	160 158-162	5/2
0.75	5:54	1:55	7:40	138 132-142	1058	161 158-162	6/3
1.00	7:48	1:53	7:34	142 140-144	1074	161 158-168	6/1
1.25	9:44	1:56	7:43	142 142-143	1095	160 158-162	6/3
1.50	11:35	1:51	7:24	141 138-143	1044	161 158-166	3/5
1.75	13:48	2:14	8:55	135 133-139	1204	161 158-166	6/19
2.00	15:51	2:03	8:12	144 131-151	1180	162 158-166	10/4
2.25	17:48	1:57	7:48	142 137-146	1107	162 158-172	4/7
2.50	19:51	2:03	8:10	144 137-148	1177	161 158-166	8/3
2.75	21:46	1:55	7:40	132 126-140	1012	159 156-162	0/19
3.00	23:39	1:53	7:32	136 129-142	1024	161 158-164	3/7
3.25	25:36	1:57	7:49	142 140-145	1111	161 160-164	3/4
3.50	27:27	1:51	7:23	139 135-141	1027	161 158-164	3/7
3.75	29:26	1:59	7:55	140 136-143	1109	162 158-164	3/1
4.00	31:31	2:06	8:22	145 143-148	1214	161 158-164	10/0
4.25	33:38	2:06	8:26	147 144-151	1240	161 158-164	13/1
4.50	35:38	2:00	7:59	145 141-151	1158	161 158-164	2/1
4.75	37:32	1:55	7:38	140 136-146	1069	161 158-166	2/6
4.99	39:26	1:54	7:53	139 137-142	1096	161 156-164	1/3

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 38m, Flat prediction 39:17

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	8:15
13 1.2%	7:40
See your biggest climbs

Cadence

161 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5	39:26	7:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.16%	More
800m	3:45	7:32	53.50%	More
1km	4:39	7:30	56.06%	More
Mile	7:35	7:35	58.47%	More
5k	24:18	7:49	62.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	24:06	7:45	62.61
5M	39:32	7:54	62.24
10km	49:33	7:58	62.05
10M	1:21:17	8:08	62.57
Half	1:47:39	8:13	62.06
20M	2:47:09	8:21	63.34
Mara	3:41:20	8:27	63.78

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