Tue 26th Mar 2019 at 6:00am by Phill_Young

Run > Treadmill

Follow User
0 👍

Time
30:01
Miles
4.40
Min/mi
6:49
Pacing
97%
WAVA
66.22
Stride(cm)
120
Cals
416
Cadence
196
BPM
148
%MHR
74.8
B/mi
1011
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 141/148bpm 93cal 8.48/8.81mph
2) 1m - 6:48(6:48/m) 148/153bpm 96cal 8.82/9.06mph
3) 1m - 6:46(6:46/m) 150/156bpm 96cal 8.87/9.2mph
4) 1m - 6:44(6:44/m) 151/155bpm 94cal 8.92/9.12mph
5) 0.4m - 2:39(6:41/m) 152/154bpm 37cal 8.97/9.18mph

7:04 6:48 6:46 6:44 2:39

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:52	129 121-137	1014	195 192-198
0.25	1:52	53	7:03	138 135-142	973	193 190-196
0.38	2:45	53	7:02	140 139-142	985	193 190-194
0.50	3:37	53	7:02	140 137-144	985	194 192-196
0.63	4:30	52	6:59	145 142-147	1012	196 194-198
0.75	5:22	52	6:54	145 143-147	1001	194 190-198
0.88	6:14	52	6:56	146 143-148	1011	195 190-198
1.00	7:06	52	6:58	147 144-148	1024	197 192-198
1.13	7:57	51	6:51	148 146-150	1014	197 192-200
1.25	8:48	51	6:44	150 147-153	1011	196 194-198
1.38	9:39	51	6:48	147 145-150	999	197 196-198
1.50	10:30	51	6:47	148 145-150	1004	196 192-198
1.63	11:20	51	6:48	148 147-150	1006	195 192-198
1.75	12:12	51	6:49	147 146-149	1002	198 196-200
1.88	13:03	51	6:50	148 145-149	1011	198 198-200
2.00	13:54	51	6:50	150 145-153	1024	199 198-200
2.13	14:46	52	6:52	152 150-156	1044	199 198-200
2.25	15:37	51	6:50	152 150-154	1038	199 198-200
2.38	16:27	51	6:45	150 148-151	1013	196 192-200
2.50	17:18	51	6:48	151 149-152	1027	198 196-200
2.63	18:08	50	6:38	149 147-152	988	195 190-200
2.75	18:59	51	6:47	151 149-152	1024	196 194-198
2.88	19:49	50	6:43	149 147-151	1002	196 196-198
3.00	20:40	51	6:45	151 149-153	1019	197 194-198
3.13	21:30	50	6:39	151 149-152	1004	197 196-198
3.25	22:20	51	6:44	151 147-154	1018	198 194-200
3.38	23:11	50	6:44	150 148-153	1010	198 196-200
3.50	24:02	51	6:45	151 149-153	1019	196 190-200
3.63	24:52	51	6:47	153 150-155	1037	194 192-196
3.75	25:42	50	6:40	151 149-153	1006	196 194-200
3.88	26:33	51	6:45	153 151-154	1034	196 194-198
4.00	27:24	51	6:45	152 151-154	1026	198 196-198
4.13	28:14	50	6:44	152 150-153	1022	200 198-200
4.25	29:04	50	6:39	152 151-154	1012	198 196-200
4.38	29:54	50	6:42	152 150-153	1019	198 196-200
4.39	30:02	8	6:43	152 152-153	1021	198 198-200

Heart

148/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (200 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	4.4	30:02	6:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.75%	More
800m	3:20	6:42	55.14%	More
1km	4:10	6:42	57.61%	More
Mile	6:43	6:43	61.02%	More
5k	20:59	6:45	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	72.15
5km	20:18	6:32	68.69
5M	34:39	6:56	65.40
10km	44:15	7:07	63.90
10M	1:15:32	7:33	61.82
Half	1:42:19	7:49	59.89
20M	2:44:36	8:14	58.99
Mara	3:42:59	8:31	58.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry