Tue 26th Mar 2019 at 6:00am by LeighM

Run > Recovery Run

Follow User
0 👍

Time
39:00
Miles
3.26
Min/mi
11:58
Pacing
94%
WAVA
39.96
Stride(cm)
71
Cals
318
Cadence
189
BPM
155
%MHR
73.7
B/mi
1852
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 150/160bpm 318cal
2) 1m - 12:03(12:03/m) 154/166bpm
3) 1m - 12:08(12:08/m) 158/169bpm
4) 0.26m - 3:00(11:43/m) 162/165bpm

11:49 12:03 12:08 3:00

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	126 97-150	1516	188 94-194	3/1
0.25	3:02	1:32	12:16	151 147-154	1852	190 184-196	3/4
0.38	4:39	1:37	12:53	151 148-154	1944	189 178-200	2/5
0.50	6:03	1:24	11:11	151 149-155	1689	191 190-194	1/2
0.63	7:29	1:26	11:29	154 153-155	1767	191 190-194	4/3
0.75	8:54	1:26	11:25	156 154-158	1782	191 190-194	2/2
0.88	10:21	1:27	11:33	157 156-159	1814	193 190-194	2/1
1.00	11:49	1:28	11:46	158 154-160	1859	190 164-194	4/3
1.13	13:15	1:26	11:29	158 155-159	1815	190 190-194	2/3
1.25	14:45	1:29	11:55	156 154-157	1860	190 190-194	2/1
1.38	16:17	1:32	12:19	162 155-166	1996	188 182-192	7/1
1.50	17:49	1:32	12:14	156 149-165	1909	187 178-206	1/7
1.63	19:19	1:30	11:59	147 143-150	1762	188 164-190	1/1
1.75	20:50	1:31	12:05	151 148-154	1825	188 182-188	1/1
1.88	22:24	1:34	12:35	149 145-152	1875	187 184-188	1/5
2.00	23:53	1:29	11:50	154 148-156	1823	188 188-188	3/2
2.13	25:24	1:32	12:13	156 154-158	1905	188 184-188	1/2
2.25	26:51	1:27	11:35	157 155-161	1818	189 184-194	3/3
2.38	28:22	1:31	12:05	161 159-163	1947	188 174-194	5/4
2.50	30:00	1:38	13:03	165 160-169	2153	187 184-188	10/3
2.63	31:31	1:32	12:13	161 143-169	1968	186 184-188	3/8
2.75	33:00	1:29	11:53	146 142-154	1734	190 188-190	2/2
2.88	34:33	1:33	12:22	156 154-158	1929	189 186-194	2/2
3.00	36:00	1:27	11:38	160 156-161	1862	188 182-194	2/4
3.13	37:28	1:27	11:39	163 161-165	1900	190 184-194	4/1
3.25	38:56	1:29	11:48	162 159-164	1912	189 184-192	4/4
3.25	38:59	3	12:32	159 159-159	1994	181 180-182	0/0

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 13m, Flat prediction 39:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.3	38:55	11:58
Walk	0.1	118	0	2	15:20
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:18	29.47%	More
800m	5:40	11:23	33.35%	More
1km	7:05	11:25	34.79%	More
Mile	11:36	11:36	36.59%	More
5k	37:11	11:58	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.76
5km	36:51	11:52	40.24
5M	1:04:32	12:54	37.37
10km	1:23:22	13:25	36.16
10M	2:26:00	14:36	33.94
Half	3:20:40	15:19	32.22
20M	5:30:18	16:31	30.76
Mara	7:33:58	17:20	29.63

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry