Tue 26th Mar 2019 at 5:00am by Yorkshire Pie

Bike > Turbo Trainer

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Time
50:56
Miles
12.51
Mph
14.7
FBI
67.55
Cals
520
Watts
172
Cadence
74
BPM
136
%MHR
75.4
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:54(3:54/m) 120/128bpm 35cal 82/87rpm 148/161W 15.36/16.57mph
2) 1m - 3:29(3:29/m) 130/137bpm 36cal 86/94rpm 172/183W 17.23/20.16mph
3) 1m - 4:11(4:11/m) 131/139bpm 46cal 68/91rpm 185/208W 14.34/18.14mph
4) 1m - 4:14(4:14/m) 127/134bpm 47cal 66/89rpm 187/215W 14.16/16.59mph
5) 1m - 4:08(4:08/m) 134/142bpm 44cal 69/91rpm 179/222W 14.51/16.8mph
6) 1m - 4:30(4:30/m) 128/139bpm 40cal 78/91rpm 148/316W 13.35/16.61mph
7) 1m - 3:47(3:47/m) 140/146bpm 41cal 63/88rpm 184/256W 15.83/17.66mph
8) 1m - 3:59(3:59/m) 139/150bpm 38cal 76/86rpm 161/276W 15.04/17.09mph
9) 1m - 3:46(3:46/m) 147/150bpm 39cal 77/81rpm 174/244W 15.92/16.61mph
10) 1m - 4:06(4:06/m) 146/153bpm 48cal 77/85rpm 196/283W 14.64/16.3mph
11) 1m - 4:15(4:15/m) 144/149bpm 27cal 76/83rpm 106/157W 14.14/15.01mph
12) 1m - 4:12(4:12/m) 142/149bpm 47cal 74/82rpm 188/403W 14.29/15.53mph
13) 0.51m - 2:24(4:43/m) 135/144bpm 32cal 66/73rpm 228/376W 12.73/14.8mph

3:54 3:29 4:11 4:14 4:08 4:30 3:47 3:59 3:46 4:06 4:15 4:12 2:24

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:04	2:04	14.50	119 116-121	492	80 74-85	142 135-151
1.00	3:55	1:51	16.21	122 118-128	451	85 83-87	156 151-161
1.50	5:44	1:49	16.53	126 124-130	457	87 85-89	167 161-174
2.00	7:24	1:40	18.00	134 130-137	447	87 65-94	178 174-183
2.50	9:33	2:09	13.94	131 128-135	564	65 58-88	207 183-208
3.00	11:35	2:02	14.77	131 118-139	532	73 57-91	160 121-208
3.50	13:38	2:03	14.65	122 118-133	500	71 55-89	173 121-215
4.00	15:49	2:11	13.70	131 127-134	574	63 57-82	200 120-215
4.50	17:46	1:57	15.39	138 131-142	538	81 62-91	131 121-222
5.00	19:58	2:11	13.71	130 123-138	569	60 58-63	222 222-222
5.50	22:05	2:08	14.07	130 126-136	554	74 55-91	184 76-316
6.00	25:03	2:58 +36	10.14	126 109-139	746	83 54-89	118 2-129
6.50	26:57	1:54	15.74	137 125-146	522	68 55-88	185 120-256
7.00	28:51	1:53	15.87	144 141-146	545	60 54-82	184 105-210
7.50	31:19	2:28 +20	12.16	132 114-145	651	78 67-86	112 1-276
8.00	33:10	1:51	16.21	147 143-150	544	76 72-80	219 202-276
8.50	35:01	1:52	16.13	146 144-149	543	79 77-81	143 93-227
9.00	36:56	1:55	15.71	148 146-150	565	77 74-79	205 93-244
9.50	38:56	2:00	15.06	149 144-153	594	78 72-85	162 85-283
10.00	41:02	2:06	14.23	144 141-148	607	77 73-79	228 126-264
10.50	43:10	2:08	14.11	144 141-149	612	76 73-83	127 77-157
11.00	45:17	2:07	14.17	144 140-148	610	77 74-79	85 78-98
11.50	47:42	2:25 +13	12.39	138 128-147	668	75 58-82	87 3-192
12.00	49:42	2:00	15.05	146 142-149	582	74 72-76	304 93-403
12.50	52:10	2:28 +7	12.15	135 123-144	667	67 51-73	225 13-376
12.50	52:12	2	7.65	139 138-139	1090	54 54-54	69 53-85

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (403 max)

Power Graph

Power Bands

Cadence

74 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:39	3:19	More
1km	2:06	3:22	More
Mile	3:28	3:28	More
5k	11:50	3:48	More
5 miles	19:54	3:59	More
10k	25:37	4:07	More
10 miles	40:58	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:59	4:00
20km	50:34	4:04
15 miles	1:01:58	4:08
20 miles	1:24:33	4:14
40km	1:46:54	4:18
25 miles	1:47:35	4:18
42km	1:52:42	4:19
50 miles	3:47:26	4:33
56 miles	4:17:03	4:35
100 miles	8:00:48	4:48
112 miles	9:03:24	4:51

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